Longan vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between longan and mashed potato
- Longan has more vitamin C, copper, and vitamin B2, while mashed potato has more phosphorus.
- Longan's daily need coverage for vitamin C is 93% higher.
- Mashed potato contains 9 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while mashed potato contains 0.015mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Longans, raw and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +382.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +138.5% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Copper | 0.169mg | 0.035mg | 15% |
| Sodium | 0mg | 306mg | 13% |
| Vitamin B2 | 0.14mg | 0.015mg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin A | 43µg | 5% | |
| Phosphorus | 21mg | 59mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B3 | 0.3mg | 1.08mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fats | 0.1g | 2.82g | 4% |
| Saturated fat | 0.577g | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 9µg | 2% | |
| Iron | 0.13mg | 0.31mg | 2% |
| Choline | 13.4mg | 2% | |
| Zinc | 0.05mg | 0.22mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Manganese | 0.052mg | 0.098mg | 2% |
| Calories | 60kcal | 89kcal | 1% |
| Protein | 1.31g | 1.65g | 1% |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Selenium | 0.8µg | 1% | |
| Fiber | 1.1g | 1.3g | 1% |
| Potassium | 266mg | 286mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 15.14g | 14.65g | 0% |
| Net carbs | 14.04g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0g | 0.105g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +2720% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~14.65g
~equal in
Water
~79.62g
