Longan vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between longan and millet raw
- Longan has more vitamin C, while millet raw has more manganese, copper, phosphorus, iron, vitamin B1, fiber, vitamin B3, magnesium, and zinc.
- Longan covers your daily need for vitamin C, 93% more than millet raw.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Longans, raw and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1040% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +2215.4% |
| Contains more CopperCopper | +343.8% |
| Contains more ZincZinc | +3260% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains more ManganeseManganese | +3038.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1258.1% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +1473.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Manganese | 0.052mg | 1.632mg | 69% |
| Copper | 0.169mg | 0.75mg | 65% |
| Phosphorus | 21mg | 285mg | 38% |
| Iron | 0.13mg | 3.01mg | 36% |
| Vitamin B1 | 0.031mg | 0.421mg | 33% |
| Vitamin B6 | 0.384mg | 30% | |
| Fiber | 1.1g | 8.5g | 30% |
| Vitamin B3 | 0.3mg | 4.72mg | 28% |
| Magnesium | 10mg | 114mg | 25% |
| Folate | 85µg | 21% | |
| Carbs | 15.14g | 72.85g | 19% |
| Protein | 1.31g | 11.02g | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Calories | 60kcal | 378kcal | 16% |
| Zinc | 0.05mg | 1.68mg | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B2 | 0.14mg | 0.29mg | 12% |
| Fats | 0.1g | 4.22g | 6% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Potassium | 266mg | 195mg | 2% |
| Calcium | 1mg | 8mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 14.04g | 64.35g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.034mg | 0.353mg | 0% |
| Isoleucine | 0.026mg | 0.465mg | 0% |
| Leucine | 0.054mg | 1.4mg | 0% |
| Lysine | 0.046mg | 0.212mg | 0% |
| Methionine | 0.013mg | 0.221mg | 0% |
| Phenylalanine | 0.03mg | 0.58mg | 0% |
| Valine | 0.058mg | 0.578mg | 0% |
| Histidine | 0.012mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +854.4% |
| Contains more ProteinProtein | +741.2% |
| Contains more FatsFats | +4120% |
| Contains more CarbsCarbs | +381.2% |
| Contains more OtherOther | +362.9% |