Longan vs. Pacific saury raw — In-Depth Nutrition Comparison
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The main differences between longan and pacific saury raw
- Longan has more vitamin C, copper, and vitamin B2; however, pacific saury raw has more vitamin B12, phosphorus, vitamin B3, manganese, zinc, and calcium.
- Daily need coverage for vitamin C for longan is 89% higher.
- Pacific saury raw has 3 times less copper than longan. Longan has 0.169mg of copper, while pacific saury raw has 0.051mg.
- Longan has a higher glycemic index than pacific saury raw.
Food types used in this article are Longans, raw and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +231.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +5600% |
| Contains more IronIron | +323.1% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +947.6% |
| Contains more ManganeseManganese | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2110.5% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 3.8mg | 89% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Protein | 1.31g | 19.26g | 36% |
| Phosphorus | 21mg | 220mg | 28% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Copper | 0.169mg | 0.051mg | 13% |
| Vitamin B3 | 0.3mg | 2.3mg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin D | 99IU | 12% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.117mg | 9% | |
| Manganese | 0.052mg | 0.24mg | 8% |
| Calcium | 1mg | 57mg | 6% |
| Zinc | 0.05mg | 0.67mg | 6% |
| Vitamin B2 | 0.14mg | 0.063mg | 6% |
| Iron | 0.13mg | 0.55mg | 5% |
| Magnesium | 10mg | 31mg | 5% |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 15µg | 4% | |
| Sodium | 0mg | 39mg | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin B1 | 0.031mg | 0.058mg | 2% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 60kcal | 88kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.1g | 0.69g | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Potassium | 266mg | 259mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.034mg | 0.844mg | 0% |
| Isoleucine | 0.026mg | 0.887mg | 0% |
| Leucine | 0.054mg | 1.565mg | 0% |
| Lysine | 0.046mg | 1.768mg | 0% |
| Methionine | 0.013mg | 0.57mg | 0% |
| Phenylalanine | 0.03mg | 0.752mg | 0% |
| Valine | 0.058mg | 0.992mg | 0% |
| Histidine | 0.012mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1370.2% |
| Contains more FatsFats | +590% |
| Contains more OtherOther | +61.4% |
~equal in
Water
~78.92g