Longan vs. Pacific saury raw — In-Depth Nutrition Comparison
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The main differences between longan and pacific saury raw
- Longan has more vitamin C, copper, and vitamin B2; however, pacific saury raw has more vitamin B12, phosphorus, vitamin B3, manganese, zinc, and calcium.
- Daily need coverage for vitamin C for longan is 89% higher.
- Pacific saury raw has 3 times less copper than longan. Longan has 0.169mg of copper, while pacific saury raw has 0.051mg.
- Longan has a higher glycemic index than pacific saury raw.
Food types used in this article are Longans, raw and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +231.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +5600% |
| Contains more IronIron | +323.1% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +947.6% |
| Contains more ManganeseManganese | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2110.5% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1370.2% |
| Contains more FatsFats | +590% |
| Contains more OtherOther | +61.4% |
~equal in
Water
~78.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 3.8mg | 89% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Protein | 1.31g | 19.26g | 36% |
| Phosphorus | 21mg | 220mg | 28% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Copper | 0.169mg | 0.051mg | 13% |
| Vitamin B3 | 0.3mg | 2.3mg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin D | 99IU | 12% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.117mg | 9% | |
| Manganese | 0.052mg | 0.24mg | 8% |
| Calcium | 1mg | 57mg | 6% |
| Zinc | 0.05mg | 0.67mg | 6% |
| Vitamin B2 | 0.14mg | 0.063mg | 6% |
| Iron | 0.13mg | 0.55mg | 5% |
| Magnesium | 10mg | 31mg | 5% |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 15µg | 4% | |
| Sodium | 0mg | 39mg | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin B1 | 0.031mg | 0.058mg | 2% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 60kcal | 88kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.1g | 0.69g | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Potassium | 266mg | 259mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.034mg | 0.844mg | 0% |
| Isoleucine | 0.026mg | 0.887mg | 0% |
| Leucine | 0.054mg | 1.565mg | 0% |
| Lysine | 0.046mg | 1.768mg | 0% |
| Methionine | 0.013mg | 0.57mg | 0% |
| Phenylalanine | 0.03mg | 0.752mg | 0% |
| Valine | 0.058mg | 0.992mg | 0% |
| Histidine | 0.012mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
11%
32%
Comparison summary
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.118g)