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  6. Longan vs. Pear

Longan vs. Pear — In-Depth Nutrition Comparison

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The main differences between longan and pear

  • Longan has more vitamin C, copper, and vitamin B2; however, pear has more fiber.
  • Daily need coverage for vitamin C for longan is 89% higher.
  • Pear has 5 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while pear has 0.026mg.

Food types used in this article are Longans, raw and Pears, raw.

Infographic

Longan vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +129.3%
Contains more CopperCopper +106.1%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +800%
Contains more IronIron +38.5%
Contains more ZincZinc +100%
~equal in Manganese ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Pear
Pear
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +1853.5%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +86.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Pear DV% diff.
Vitamin C 84mg 4.3mg 89%
Copper 0.169mg 0.082mg 10%
Vitamin B2 0.14mg 0.026mg 9%
Fructose 6.42g 8%
Fiber 1.1g 3.1g 8%
Vitamin K 4.4µg 4%
Potassium 266mg 116mg 4%
Folate 7µg 2%
Vitamin B6 0.029mg 2%
Protein 1.31g 0.36g 2%
Vitamin B1 0.031mg 0.012mg 2%
Magnesium 10mg 7mg 1%
Polyunsaturated fat 0.094g 1%
Phosphorus 21mg 12mg 1%
Choline 5.1mg 1%
Iron 0.13mg 0.18mg 1%
Vitamin E 0.12mg 1%
Vitamin B5 0.049mg 1%
Vitamin B3 0.3mg 0.161mg 1%
Calcium 1mg 9mg 1%
Calories 60kcal 57kcal 0%
Fats 0.1g 0.14g 0%
Carbs 15.14g 15.23g 0%
Net carbs 14.04g 12.13g N/A
Sugar 9.75g N/A
Zinc 0.05mg 0.1mg 0%
Sodium 0mg 1mg 0%
Vitamin A 1µg 0%
Manganese 0.052mg 0.048mg 0%
Selenium 0.1µg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.034mg 0.011mg 0%
Isoleucine 0.026mg 0.011mg 0%
Leucine 0.054mg 0.019mg 0%
Lysine 0.046mg 0.017mg 0%
Methionine 0.013mg 0.002mg 0%
Phenylalanine 0.03mg 0.011mg 0%
Valine 0.058mg 0.017mg 0%
Histidine 0.012mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +263.9%
Contains more OtherOther +125.8%
Contains more FatsFats +40%
~equal in Carbs ~15.23g
~equal in Water ~83.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.