Longan vs. Chili pepper — In-Depth Nutrition Comparison
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Differences between longan and chili pepper
- Longan contains less vitamin C, iron, vitamin B3, and manganese than chili pepper.
- Chili pepper's daily need coverage for vitamin C is 66% higher.
The food types used in this comparison are Longans, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +692.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +259.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +314.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 143.7mg | 66% |
| Vitamin B6 | 0.506mg | 39% | |
| Vitamin K | 14µg | 12% | |
| Iron | 0.13mg | 1.03mg | 11% |
| Folate | 23µg | 6% | |
| Manganese | 0.052mg | 0.187mg | 6% |
| Vitamin B3 | 0.3mg | 1.244mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Vitamin B2 | 0.14mg | 0.086mg | 4% |
| Copper | 0.169mg | 0.129mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Magnesium | 10mg | 23mg | 3% |
| Phosphorus | 21mg | 43mg | 3% |
| Vitamin B1 | 0.031mg | 0.072mg | 3% |
| Potassium | 266mg | 322mg | 2% |
| Carbs | 15.14g | 8.81g | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Zinc | 0.05mg | 0.26mg | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Calories | 60kcal | 40kcal | 1% |
| Protein | 1.31g | 1.87g | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 1mg | 14mg | 1% |
| Fats | 0.1g | 0.44g | 1% |
| Net carbs | 14.04g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 0mg | 9mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.034mg | 0.074mg | 0% |
| Isoleucine | 0.026mg | 0.065mg | 0% |
| Leucine | 0.054mg | 0.105mg | 0% |
| Lysine | 0.046mg | 0.089mg | 0% |
| Methionine | 0.013mg | 0.024mg | 0% |
| Phenylalanine | 0.03mg | 0.062mg | 0% |
| Valine | 0.058mg | 0.084mg | 0% |
| Histidine | 0.012mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +71.9% |
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +22.9% |
~equal in
Water
~88.02g
