Longan vs. Pineapple — In-Depth Nutrition Comparison
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How are longan and pineapple different?
- Longan is richer in vitamin C, vitamin B2, and copper, while pineapple is higher in manganese.
- Longan covers your daily need for vitamin C 40% more than pineapple.
- Longan contains 4 times more vitamin B2 than pineapple. Longan contains 0.14mg of vitamin B2, while pineapple contains 0.032mg.
- Pineapple has a higher glycemic index (66) than longan (45).
Longans, raw and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +144% |
| Contains more CopperCopper | +53.6% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +123.1% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +1682.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +75.7% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.8% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 47.8mg | 40% |
| Manganese | 0.052mg | 0.927mg | 38% |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin B2 | 0.14mg | 0.032mg | 8% |
| Copper | 0.169mg | 0.11mg | 7% |
| Potassium | 266mg | 109mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.031mg | 0.079mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Protein | 1.31g | 0.54g | 2% |
| Iron | 0.13mg | 0.29mg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Calories | 60kcal | 50kcal | 1% |
| Carbs | 15.14g | 13.12g | 1% |
| Calcium | 1mg | 13mg | 1% |
| Fiber | 1.1g | 1.4g | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 2.2g | 1.1g | N/A |
| Calories per 10 g protein | 458kcal | 926kcal | N/A |
| Weight per 100 calories | 167g | 200g | N/A |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 14.04g | 11.72g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.85g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.034mg | 0.019mg | 0% |
| Isoleucine | 0.026mg | 0.019mg | 0% |
| Leucine | 0.054mg | 0.024mg | 0% |
| Lysine | 0.046mg | 0.026mg | 0% |
| Methionine | 0.013mg | 0.012mg | 0% |
| Phenylalanine | 0.03mg | 0.021mg | 0% |
| Valine | 0.058mg | 0.024mg | 0% |
| Histidine | 0.012mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.6% |
| Contains more CarbsCarbs | +15.4% |
| Contains more FatsFats | +20% |
~equal in
Water
~86g
