Longan vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between longan and powdered milk
- Longan has more vitamin C; however, powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, vitamin B1, and magnesium.
- Daily need coverage for vitamin B12 for powdered milk is 135% higher.
- Powdered milk has 10 times less vitamin C than longan. Longan has 84mg of vitamin C, while powdered milk has 8.6mg.
- Longan has a higher glycemic index than powdered milk.
Food types used in this article are Longans, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +91100% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +261.5% |
| Contains more ZincZinc | +6580% |
| Contains more PhosphorusPhosphorus | +3595.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +876.7% |
| Contains more Vitamin B1Vitamin B1 | +812.9% |
| Contains more Vitamin B2Vitamin B2 | +760.7% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 21mg | 776mg | 108% |
| Calcium | 1mg | 912mg | 91% |
| Vitamin C | 84mg | 8.6mg | 84% |
| Vitamin B2 | 0.14mg | 1.205mg | 82% |
| Saturated fat | 16.742g | 76% | |
| Protein | 1.31g | 26.32g | 50% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0.1g | 26.71g | 41% |
| Cholesterol | 0mg | 97mg | 32% |
| Potassium | 266mg | 1330mg | 31% |
| Selenium | 16.3µg | 30% | |
| Zinc | 0.05mg | 3.34mg | 30% |
| Vitamin A | 258µg | 29% | |
| Vitamin B6 | 0.302mg | 23% | |
| Calories | 60kcal | 496kcal | 22% |
| Vitamin B1 | 0.031mg | 0.283mg | 21% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Magnesium | 10mg | 85mg | 18% |
| Sodium | 0mg | 371mg | 16% |
| Copper | 0.169mg | 0.08mg | 10% |
| Folate | 37µg | 9% | |
| Carbs | 15.14g | 38.42g | 8% |
| Fiber | 1.1g | 0g | 4% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Iron | 0.13mg | 0.47mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 0.3mg | 0.646mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.052mg | 0.04mg | 1% |
| Net carbs | 14.04g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 0.034mg | 1.188mg | 0% |
| Isoleucine | 0.026mg | 1.592mg | 0% |
| Leucine | 0.054mg | 2.578mg | 0% |
| Lysine | 0.046mg | 2.087mg | 0% |
| Methionine | 0.013mg | 0.66mg | 0% |
| Phenylalanine | 0.03mg | 1.271mg | 0% |
| Valine | 0.058mg | 1.762mg | 0% |
| Histidine | 0.012mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3250.2% |
| Contains more ProteinProtein | +1909.2% |
| Contains more FatsFats | +26610% |
| Contains more CarbsCarbs | +153.8% |
| Contains more OtherOther | +768.6% |
