Longan vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between longan and soybean raw
- Longan has more vitamin C; however, soybean raw is richer in iron, copper, manganese, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
- Soybean raw covers your daily iron needs 195% more than longan.
- Soybean raw has 14 times less vitamin C than longan. Longan has 84mg of vitamin C, while soybean raw has 6mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Longans, raw and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +27600% |
| Contains more PotassiumPotassium | +575.6% |
| Contains more IronIron | +11976.9% |
| Contains more CopperCopper | +881.1% |
| Contains more ZincZinc | +9680% |
| Contains more PhosphorusPhosphorus | +3252.4% |
| Contains more ManganeseManganese | +4740.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B1Vitamin B1 | +2719.4% |
| Contains more Vitamin B2Vitamin B2 | +521.4% |
| Contains more Vitamin B3Vitamin B3 | +441% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 15.7mg | 195% |
| Copper | 0.169mg | 1.658mg | 165% |
| Manganese | 0.052mg | 2.517mg | 107% |
| Phosphorus | 21mg | 704mg | 98% |
| Folate | 375µg | 94% | |
| Vitamin C | 84mg | 6mg | 87% |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 1.31g | 36.49g | 70% |
| Vitamin B1 | 0.031mg | 0.874mg | 70% |
| Magnesium | 10mg | 280mg | 64% |
| Vitamin B2 | 0.14mg | 0.87mg | 56% |
| Potassium | 266mg | 1797mg | 45% |
| Zinc | 0.05mg | 4.89mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 1.1g | 9.3g | 33% |
| Selenium | 17.8µg | 32% | |
| Fats | 0.1g | 19.94g | 31% |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 1mg | 277mg | 28% |
| Choline | 115.9mg | 21% | |
| Calories | 60kcal | 446kcal | 19% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 0.3mg | 1.623mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 15.14g | 30.16g | 5% |
| Net carbs | 14.04g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 0.034mg | 1.766mg | 0% |
| Isoleucine | 0.026mg | 1.971mg | 0% |
| Leucine | 0.054mg | 3.309mg | 0% |
| Lysine | 0.046mg | 2.706mg | 0% |
| Methionine | 0.013mg | 0.547mg | 0% |
| Phenylalanine | 0.03mg | 2.122mg | 0% |
| Valine | 0.058mg | 2.029mg | 0% |
| Histidine | 0.012mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +869% |
| Contains more ProteinProtein | +2685.5% |
| Contains more FatsFats | +19840% |
| Contains more CarbsCarbs | +99.2% |
| Contains more OtherOther | +595.7% |