Longan vs. Wheat — In-Depth Nutrition Comparison
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How are longan and wheat different?
- Longan is richer in vitamin C, while wheat is higher in manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, and magnesium.
- Wheat covers your daily need for manganese, 129% more than longan.
Longans, raw and Wheat, durum types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1340% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +2607.7% |
| Contains more CopperCopper | +227.2% |
| Contains more ZincZinc | +8220% |
| Contains more PhosphorusPhosphorus | +2319% |
| Contains more ManganeseManganese | +5692.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +1251.6% |
| Contains more Vitamin B3Vitamin B3 | +2146% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 0.052mg | 3.012mg | 129% |
| Vitamin C | 84mg | 0mg | 93% |
| Phosphorus | 21mg | 508mg | 70% |
| Copper | 0.169mg | 0.553mg | 43% |
| Iron | 0.13mg | 3.52mg | 42% |
| Vitamin B3 | 0.3mg | 6.738mg | 40% |
| Zinc | 0.05mg | 4.16mg | 37% |
| Vitamin B1 | 0.031mg | 0.419mg | 32% |
| Vitamin B6 | 0.419mg | 32% | |
| Magnesium | 10mg | 144mg | 32% |
| Protein | 1.31g | 13.68g | 25% |
| Vitamin B5 | 0.935mg | 19% | |
| Carbs | 15.14g | 71.13g | 19% |
| Calories | 60kcal | 339kcal | 14% |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 0.978g | 7% | |
| Potassium | 266mg | 431mg | 5% |
| Fiber | 1.1g | 4% | |
| Fats | 0.1g | 2.47g | 4% |
| Calcium | 1mg | 34mg | 3% |
| Saturated fat | 0.454g | 2% | |
| Vitamin B2 | 0.14mg | 0.121mg | 1% |
| Monounsaturated fat | 0.344g | 1% | |
| Net carbs | 14.04g | 71.13g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.034mg | 0.366mg | 0% |
| Isoleucine | 0.026mg | 0.533mg | 0% |
| Leucine | 0.054mg | 0.934mg | 0% |
| Lysine | 0.046mg | 0.303mg | 0% |
| Methionine | 0.013mg | 0.221mg | 0% |
| Phenylalanine | 0.03mg | 0.681mg | 0% |
| Valine | 0.058mg | 0.594mg | 0% |
| Histidine | 0.012mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +656.4% |
| Contains more ProteinProtein | +944.3% |
| Contains more FatsFats | +2370% |
| Contains more CarbsCarbs | +369.8% |
| Contains more OtherOther | +154.3% |