Longan vs. Wheat — In-Depth Nutrition Comparison
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How are longan and wheat different?
- Longan is richer in vitamin C, while wheat is higher in manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, and magnesium.
- Wheat covers your daily need for manganese, 129% more than longan.
Longans, raw and Wheat, durum types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1340% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +2607.7% |
| Contains more CopperCopper | +227.2% |
| Contains more ZincZinc | +8220% |
| Contains more PhosphorusPhosphorus | +2319% |
| Contains more ManganeseManganese | +5692.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +1251.6% |
| Contains more Vitamin B3Vitamin B3 | +2146% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +656.4% |
| Contains more ProteinProtein | +944.3% |
| Contains more FatsFats | +2370% |
| Contains more CarbsCarbs | +369.8% |
| Contains more OtherOther | +154.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 0.052mg | 3.012mg | 129% |
| Vitamin C | 84mg | 0mg | 93% |
| Phosphorus | 21mg | 508mg | 70% |
| Copper | 0.169mg | 0.553mg | 43% |
| Iron | 0.13mg | 3.52mg | 42% |
| Vitamin B3 | 0.3mg | 6.738mg | 40% |
| Zinc | 0.05mg | 4.16mg | 37% |
| Vitamin B1 | 0.031mg | 0.419mg | 32% |
| Vitamin B6 | 0.419mg | 32% | |
| Magnesium | 10mg | 144mg | 32% |
| Protein | 1.31g | 13.68g | 25% |
| Vitamin B5 | 0.935mg | 19% | |
| Carbs | 15.14g | 71.13g | 19% |
| Calories | 60kcal | 339kcal | 14% |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 0.978g | 7% | |
| Potassium | 266mg | 431mg | 5% |
| Fiber | 1.1g | 4% | |
| Fats | 0.1g | 2.47g | 4% |
| Calcium | 1mg | 34mg | 3% |
| Saturated fat | 0.454g | 2% | |
| Vitamin B2 | 0.14mg | 0.121mg | 1% |
| Monounsaturated fat | 0.344g | 1% | |
| Net carbs | 14.04g | 71.13g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.034mg | 0.366mg | 0% |
| Isoleucine | 0.026mg | 0.533mg | 0% |
| Leucine | 0.054mg | 0.934mg | 0% |
| Lysine | 0.046mg | 0.303mg | 0% |
| Methionine | 0.013mg | 0.221mg | 0% |
| Phenylalanine | 0.03mg | 0.681mg | 0% |
| Valine | 0.058mg | 0.594mg | 0% |
| Histidine | 0.012mg | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
11%
168%
Comparison summary
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is cheaper?
Wheat is cheaper (difference - $1)
Which food is richer in vitamins?
Wheat is relatively richer in vitamins
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.454g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)