Longan vs. Yolk — In-Depth Nutrition Comparison
Compare
What are the differences between Longan and Yolk?
- Longan is higher in Vitamin C, and Copper, yet Yolk is higher in Vitamin B12, Phosphorus, Iron, Vitamin B2, Zinc, Calcium, and Vitamin B1.
- Yolk's daily need coverage for Cholesterol is 362% more.
We used Longans, raw and Egg, yolk, raw, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+100%
Contains
more
Potassium
+144%
Contains
less
Sodium
-100%
Contains
more
Copper
+119.5%
Contains
more
Calcium
+12800%
Contains
more
Iron
+2000%
Contains
more
Phosphorus
+1757.1%
Contains
more
Zinc
+4500%
Equal in Manganese - 0.055
Contains
more
Magnesium
+100%
Contains
more
Potassium
+144%
Contains
less
Sodium
-100%
Contains
more
Copper
+119.5%
Contains
more
Calcium
+12800%
Contains
more
Iron
+2000%
Contains
more
Phosphorus
+1757.1%
Contains
more
Zinc
+4500%
Equal in Manganese - 0.055
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+1150%
Contains
more
Vitamin B1
+467.7%
Contains
more
Vitamin B2
+277.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+1150%
Contains
more
Vitamin B1
+467.7%
Contains
more
Vitamin B2
+277.1%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+321.7%
Contains
more
Water
+58.2%
Contains
more
Protein
+1110.7%
Contains
more
Fats
+26440%
Contains
more
Other
+142.9%
Contains
more
Carbs
+321.7%
Contains
more
Water
+58.2%
Contains
more
Protein
+1110.7%
Contains
more
Fats
+26440%
Contains
more
Other
+142.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.04g | 3.59g |
|
| Protein | 1.31g | 15.86g |
|
| Fats | 0.1g | 26.54g |
|
| Carbs | 15.14g | 3.59g |
|
| Calories | 60kcal | 322kcal |
|
| Fructose | 0.07g |
|
|
| Sugar | 0.56g |
|
|
| Fiber | 1.1g | 0g |
|
| Calcium | 1mg | 129mg |
|
| Iron | 0.13mg | 2.73mg |
|
| Magnesium | 10mg | 5mg |
|
| Phosphorus | 21mg | 390mg |
|
| Potassium | 266mg | 109mg |
|
| Sodium | 0mg | 48mg |
|
| Zinc | 0.05mg | 2.3mg |
|
| Copper | 0.169mg | 0.077mg |
|
| Manganese | 0.052mg | 0.055mg |
|
| Selenium | 56µg |
|
|
| Vitamin A | 1442IU |
|
|
| Vitamin A RAE | 381µg |
|
|
| Vitamin E | 2.58mg |
|
|
| Vitamin D | 218IU |
|
|
| Vitamin D | 5.4µg |
|
|
| Vitamin C | 84mg | 0mg |
|
| Vitamin B1 | 0.031mg | 0.176mg |
|
| Vitamin B2 | 0.14mg | 0.528mg |
|
| Vitamin B3 | 0.3mg | 0.024mg |
|
| Vitamin B5 | 2.99mg |
|
|
| Vitamin B6 | 0.35mg |
|
|
| Folate | 146µg |
|
|
| Vitamin B12 | 0µg | 1.95µg |
|
| Vitamin K | 0.7µg |
|
|
| Tryptophan | 0.177mg |
|
|
| Threonine | 0.034mg | 0.687mg |
|
| Isoleucine | 0.026mg | 0.866mg |
|
| Leucine | 0.054mg | 1.399mg |
|
| Lysine | 0.046mg | 1.217mg |
|
| Methionine | 0.013mg | 0.378mg |
|
| Phenylalanine | 0.03mg | 0.681mg |
|
| Valine | 0.058mg | 0.949mg |
|
| Histidine | 0.012mg | 0.416mg |
|
| Cholesterol | 0mg | 1085mg |
|
| Saturated Fat | 9.551g |
|
|
| Omega-3 - DHA | 0.114g |
|
|
| Omega-3 - EPA | 0.011g |
|
|
| Monounsaturated Fat | 11.738g |
|
|
| Polyunsaturated fat | 4.204g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
90%
Minerals Daily Need Coverage Score
11%
73%
Comparison summary
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 45)
Which food is cheaper?
Yolk is cheaper (difference - $0.4)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 9.551g)