Longan vs. Yolk — In-Depth Nutrition Comparison
Compare
What are the differences between longan and yolk?
- Longan is higher in vitamin C and copper, yet yolk is higher in vitamin B12, phosphorus, iron, vitamin B2, zinc, calcium, and vitamin B1.
- Yolk's daily need coverage for cholesterol is 362% more.
- The glycemic index of yolk is lower.
We used Longans, raw and Egg, yolk, raw, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +144% |
| Contains more CopperCopper | +119.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +12800% |
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +1757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B1Vitamin B1 | +467.7% |
| Contains more Vitamin B2Vitamin B2 | +277.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 21mg | 390mg | 53% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 381µg | 42% | |
| Fats | 0.1g | 26.54g | 41% |
| Folate | 146µg | 37% | |
| Iron | 0.13mg | 2.73mg | 33% |
| Vitamin B2 | 0.14mg | 0.528mg | 30% |
| Protein | 1.31g | 15.86g | 29% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Zinc | 0.05mg | 2.3mg | 20% |
| Vitamin E | 2.58mg | 17% | |
| Calcium | 1mg | 129mg | 13% |
| Calories | 60kcal | 322kcal | 13% |
| Vitamin B1 | 0.031mg | 0.176mg | 12% |
| Copper | 0.169mg | 0.077mg | 10% |
| Potassium | 266mg | 109mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 15.14g | 3.59g | 4% |
| Vitamin B3 | 0.3mg | 0.024mg | 2% |
| Sodium | 0mg | 48mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 10mg | 5mg | 1% |
| Net carbs | 14.04g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Manganese | 0.052mg | 0.055mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.034mg | 0.687mg | 0% |
| Isoleucine | 0.026mg | 0.866mg | 0% |
| Leucine | 0.054mg | 1.399mg | 0% |
| Lysine | 0.046mg | 1.217mg | 0% |
| Methionine | 0.013mg | 0.378mg | 0% |
| Phenylalanine | 0.03mg | 0.681mg | 0% |
| Valine | 0.058mg | 0.949mg | 0% |
| Histidine | 0.012mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +321.7% |
| Contains more WaterWater | +58.2% |
| Contains more ProteinProtein | +1110.7% |
| Contains more FatsFats | +26440% |
| Contains more OtherOther | +142.9% |
