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  6. Loquat vs. Coconut

Loquat vs. Coconut — In-Depth Nutrition Comparison

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How are loquat and coconut different?

  • Loquat is richer in vitamin A, while coconut is higher in manganese, copper, fiber, iron, selenium, phosphorus, and zinc.
  • Coconut covers your daily need for saturated fat, 148% more than loquat.
  • Loquat is lower in saturated fat.

Loquats, raw and Nuts, coconut meat, raw types were used in this article.

Infographic

Loquat vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +767.9%
Contains more CopperCopper +987.5%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +318.5%
Contains more ManganeseManganese +913.5%
Contains more SeleniumSelenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0% 4.8% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin B1Vitamin B1 +247.4%
Contains more Vitamin B3Vitamin B3 +200%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Coconut DV% diff.
Saturated fat 0.04g 29.698g 135%
Manganese 0.148mg 1.5mg 59%
Fats 0.2g 33.49g 51%
Copper 0.04mg 0.435mg 44%
Fiber 1.7g 9g 29%
Iron 0.28mg 2.43mg 27%
Selenium 0.6µg 10.1µg 17%
Calories 47kcal 354kcal 15%
Phosphorus 27mg 113mg 12%
Zinc 0.05mg 1.1mg 10%
Vitamin A 76µg 0µg 8%
Protein 0.43g 3.33g 6%
Vitamin B5 0.3mg 6%
Magnesium 13mg 32mg 5%
Vitamin B1 0.019mg 0.066mg 4%
Vitamin B6 0.1mg 0.054mg 4%
Monounsaturated fat 0.008g 1.425g 4%
Vitamin C 1mg 3.3mg 3%
Potassium 266mg 356mg 3%
Folate 14µg 26µg 3%
Vitamin E 0.24mg 2%
Vitamin B3 0.18mg 0.54mg 2%
Choline 12.1mg 2%
Polyunsaturated fat 0.091g 0.366g 2%
Carbs 12.14g 15.23g 1%
Sodium 1mg 20mg 1%
Weight per 100 calories 213g 28g N/A
Unsaturated / Saturated Fat ratio 2.5 0.06 N/A
Net carbs 10.44g 6.23g N/A
Calcium 16mg 14mg 0%
Sugar 6.23g N/A
Vitamin B2 0.024mg 0.02mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.005mg 0.039mg 0%
Threonine 0.015mg 0.121mg 0%
Isoleucine 0.015mg 0.131mg 0%
Leucine 0.026mg 0.247mg 0%
Lysine 0.023mg 0.147mg 0%
Methionine 0.004mg 0.062mg 0%
Phenylalanine 0.014mg 0.169mg 0%
Valine 0.021mg 0.202mg 0%
Histidine 0.007mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +84.6%
Contains more ProteinProtein +674.4%
Contains more FatsFats +16645%
Contains more CarbsCarbs +25.5%
Contains more OtherOther +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +17712.5%
Contains more Poly. FatPolyunsaturated fat +302.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.