Loquat vs. Elderberry — In-Depth Nutrition Comparison
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Important differences between loquat and elderberries
- Loquat has more vitamin A; however, elderberries have more vitamin C, fiber, iron, and vitamin B6.
- Elderberries' daily need coverage for vitamin C is 39% more.
- Loquat has 3 times more magnesium than elderberries. Loquat has 13mg of magnesium, while elderberries have 5mg.
The food varieties used in the comparison are Loquats, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin B1Vitamin B1 | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 36mg | 39% |
| Fiber | 1.7g | 7g | 21% |
| Iron | 0.28mg | 1.6mg | 17% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Manganese | 0.148mg | 6% | |
| Vitamin A | 76µg | 30µg | 5% |
| Vitamin B1 | 0.019mg | 0.07mg | 4% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Carbs | 12.14g | 18.4g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Calcium | 16mg | 38mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Copper | 0.04mg | 0.061mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Vitamin B3 | 0.18mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.091g | 0.247g | 1% |
| Calories | 47kcal | 73kcal | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Protein | 0.43g | 0.66g | 0% |
| Fats | 0.2g | 0.5g | 0% |
| Net carbs | 10.44g | 11.4g | N/A |
| Potassium | 266mg | 280mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.04g | 0.023g | 0% |
| Monounsaturated fat | 0.008g | 0.08g | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.015mg | 0.027mg | 0% |
| Isoleucine | 0.015mg | 0.027mg | 0% |
| Leucine | 0.026mg | 0.06mg | 0% |
| Lysine | 0.023mg | 0.026mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.014mg | 0.04mg | 0% |
| Valine | 0.021mg | 0.033mg | 0% |
| Histidine | 0.007mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +28% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
