Loquat vs. Elderberry — In-Depth Nutrition Comparison
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Important differences between loquat and elderberries
- Loquat has more vitamin A; however, elderberries have more vitamin C, fiber, iron, and vitamin B6.
- Elderberries' daily need coverage for vitamin C is 39% more.
- Loquat has 3 times more magnesium than elderberries. Loquat has 13mg of magnesium, while elderberries have 5mg.
The food varieties used in the comparison are Loquats, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin B1Vitamin B1 | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +28% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 36mg | 39% |
| Fiber | 1.7g | 7g | 21% |
| Iron | 0.28mg | 1.6mg | 17% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Manganese | 0.148mg | 6% | |
| Vitamin A | 76µg | 30µg | 5% |
| Vitamin B1 | 0.019mg | 0.07mg | 4% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Carbs | 12.14g | 18.4g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Calcium | 16mg | 38mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Copper | 0.04mg | 0.061mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Vitamin B3 | 0.18mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.091g | 0.247g | 1% |
| Calories | 47kcal | 73kcal | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Protein | 0.43g | 0.66g | 0% |
| Fats | 0.2g | 0.5g | 0% |
| Net carbs | 10.44g | 11.4g | N/A |
| Potassium | 266mg | 280mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.04g | 0.023g | 0% |
| Monounsaturated fat | 0.008g | 0.08g | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.015mg | 0.027mg | 0% |
| Isoleucine | 0.015mg | 0.027mg | 0% |
| Leucine | 0.026mg | 0.06mg | 0% |
| Lysine | 0.023mg | 0.026mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.014mg | 0.04mg | 0% |
| Valine | 0.021mg | 0.033mg | 0% |
| Histidine | 0.007mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food contains less Sodium?
Loquat contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Elderberry is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food is richer in vitamins?
Elderberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)