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  6. Loquat vs. Grapefruit

Loquat vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between loquat and grapefruit?

  • Loquat is richer in manganese, yet grapefruit is richer in vitamin C.
  • Grapefruit's daily need coverage for vitamin C is 34% higher.
  • Loquat has 7 times more manganese than grapefruit. Loquat has 0.148mg of manganese, while grapefruit has 0.022mg.

We used Loquats, raw and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Loquat vs Grapefruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Loquat
Loquat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +97%
Contains more IronIron +250%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +572.7%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +37.5%
Contains more ZincZinc +40%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 19% 2.6% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Loquat Grapefruit DV% diff.
Vitamin C 1mg 31.2mg 34%
Manganese 0.148mg 0.022mg 5%
Vitamin B5 0.262mg 5%
Potassium 266mg 135mg 4%
Vitamin B6 0.1mg 0.053mg 4%
Iron 0.28mg 0.08mg 3%
Vitamin A 76µg 58µg 2%
Vitamin B1 0.019mg 0.043mg 2%
Fructose 1.77g 2%
Protein 0.43g 0.77g 1%
Magnesium 13mg 9mg 1%
Calcium 16mg 22mg 1%
Copper 0.04mg 0.032mg 1%
Phosphorus 27mg 18mg 1%
Vitamin E 0.13mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B2 0.024mg 0.031mg 1%
Choline 7.7mg 1%
Calories 47kcal 42kcal 0%
Protein per 100 calories 0.91g 1.8g N/A
Calories per 10 g protein 1093kcal 545kcal N/A
Weight per 100 calories 213g 238g N/A
Fats 0.2g 0.14g 0%
Net carbs 10.44g 9.06g N/A
Carbs 12.14g 10.66g 0%
Sugar 6.89g N/A
Fiber 1.7g 1.6g 0%
Zinc 0.05mg 0.07mg 0%
Sodium 1mg 0mg 0%
Vitamin B3 0.18mg 0.204mg 0%
Folate 14µg 13µg 0%
Saturated fat 0.04g 0.021g 0%
Monounsaturated fat 0.008g 0.02g 0%
Polyunsaturated fat 0.091g 0.036g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.015mg 0.013mg 0%
Isoleucine 0.015mg 0.008mg 0%
Leucine 0.026mg 0.015mg 0%
Lysine 0.023mg 0.019mg 0%
Methionine 0.004mg 0.007mg 0%
Phenylalanine 0.014mg 0.013mg 0%
Valine 0.021mg 0.015mg 0%
Histidine 0.007mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +13.9%
Contains more ProteinProtein +79.1%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Poly. FatPolyunsaturated fat +152.8%
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.