Loquat vs. Lemon — In-Depth Nutrition Comparison
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The main differences between loquat and lemons
- Loquat has more vitamin A and manganese; however, lemons have more vitamin C.
- Daily need coverage for vitamin C for lemons is 58% higher.
- Lemons have 69 times less vitamin A than loquat. Loquat has 1528IU of vitamin A, while lemons have 22IU.
Food types used in this article are Loquats, raw and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +393.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +114.3% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 53mg | 58% |
| Vitamin A | 76µg | 1µg | 8% |
| Manganese | 0.148mg | 0.03mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 266mg | 138mg | 4% |
| Iron | 0.28mg | 0.6mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin B1 | 0.019mg | 0.04mg | 2% |
| Vitamin B3 | 0.18mg | 0.1mg | 1% |
| Choline | 5.1mg | 1% | |
| Protein | 0.43g | 1.1g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calories | 47kcal | 29kcal | 1% |
| Folate | 14µg | 11µg | 1% |
| Calcium | 16mg | 26mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Carbs | 12.14g | 9.32g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 10.44g | 6.52g | N/A |
| Sugar | 2.5g | N/A | |
| Copper | 0.04mg | 0.037mg | 0% |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Saturated fat | 0.04g | 0.039g | 0% |
| Monounsaturated fat | 0.008g | 0.011g | 0% |
| Polyunsaturated fat | 0.091g | 0.089g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +50% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.5% |
~equal in
Saturated fat
~0.039g
~equal in
Polyunsaturated fat
~0.089g
