Loquat vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between loquat and mandarin oranges
- Loquat has less vitamin C.
- Mandarin oranges' daily need coverage for vitamin C is 29% more.
- Loquat has 2 times more potassium than mandarin oranges. Loquat has 266mg of potassium, while mandarin oranges have 166mg.
The food varieties used in the comparison are Loquats, raw and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +86.7% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +131.3% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +55% |
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains more Mono. FatMonounsaturated fat | +650% |
~equal in
Saturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 26.7mg | 29% |
| Manganese | 0.148mg | 0.039mg | 5% |
| Vitamin A | 76µg | 34µg | 5% |
| Vitamin B5 | 0.216mg | 4% | |
| Fructose | 2.4g | 3% | |
| Potassium | 266mg | 166mg | 3% |
| Vitamin B1 | 0.019mg | 0.058mg | 3% |
| Calcium | 16mg | 37mg | 2% |
| Iron | 0.28mg | 0.15mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.1mg | 0.078mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Folate | 14µg | 16µg | 1% |
| Vitamin B3 | 0.18mg | 0.376mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Vitamin B2 | 0.024mg | 0.036mg | 1% |
| Protein | 0.43g | 0.81g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calories | 47kcal | 53kcal | 0% |
| Fats | 0.2g | 0.31g | 0% |
| Carbs | 12.14g | 13.34g | 0% |
| Net carbs | 10.44g | 11.54g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 10.58g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Copper | 0.04mg | 0.042mg | 0% |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.04g | 0.039g | 0% |
| Monounsaturated fat | 0.008g | 0.06g | 0% |
| Polyunsaturated fat | 0.091g | 0.065g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.015mg | 0.016mg | 0% |
| Isoleucine | 0.015mg | 0.017mg | 0% |
| Leucine | 0.026mg | 0.028mg | 0% |
| Lysine | 0.023mg | 0.032mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.018mg | 0% |
| Valine | 0.021mg | 0.021mg | 0% |
| Histidine | 0.007mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.001g)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 47)
Which food is cheaper?
Loquat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.