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  6. Loquat vs. Mango

Loquat vs. Mango — In-Depth Nutrition Comparison

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Significant differences between loquat and mango

  • Loquat has more vitamin A; however, mango is richer in vitamin C, copper, and folate.
  • Mango covers your daily vitamin C needs 39% more than loquat.
  • Mango has 2 times less potassium than loquat. Loquat has 266mg of potassium, while mango has 168mg.

Specific food types used in this comparison are Loquats, raw and Mangos, raw.

Infographic

Loquat vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +134.9%
Contains more CopperCopper +177.5%
Contains more ZincZinc +80%
~equal in Sodium ~1mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Mango
Mango
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin CVitamin C +3540%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Mango DV% diff.
Vitamin C 1mg 36.4mg 39%
Copper 0.04mg 0.111mg 8%
Folate 14µg 43µg 7%
Vitamin E 0.9mg 6%
Fructose 4.68g 6%
Manganese 0.148mg 0.063mg 4%
Vitamin B5 0.197mg 4%
Vitamin K 4.2µg 4%
Potassium 266mg 168mg 3%
Vitamin B3 0.18mg 0.669mg 3%
Iron 0.28mg 0.16mg 2%
Phosphorus 27mg 14mg 2%
Vitamin A 76µg 54µg 2%
Calories 47kcal 60kcal 1%
Protein 0.43g 0.82g 1%
Carbs 12.14g 14.98g 1%
Magnesium 13mg 10mg 1%
Calcium 16mg 11mg 1%
Vitamin B1 0.019mg 0.028mg 1%
Vitamin B2 0.024mg 0.038mg 1%
Vitamin B6 0.1mg 0.119mg 1%
Choline 7.6mg 1%
Protein per 100 calories 0.91g 1.4g N/A
Calories per 10 g protein 1093kcal 732kcal N/A
Weight per 100 calories 213g 167g N/A
Fats 0.2g 0.38g 0%
Net carbs 10.44g 13.38g N/A
Sugar 13.66g N/A
Fiber 1.7g 1.6g 0%
Zinc 0.05mg 0.09mg 0%
Sodium 1mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.04g 0.092g 0%
Monounsaturated fat 0.008g 0.14g 0%
Polyunsaturated fat 0.091g 0.071g 0%
Tryptophan 0.005mg 0.013mg 0%
Threonine 0.015mg 0.031mg 0%
Isoleucine 0.015mg 0.029mg 0%
Leucine 0.026mg 0.05mg 0%
Lysine 0.023mg 0.066mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.014mg 0.027mg 0%
Valine 0.021mg 0.042mg 0%
Histidine 0.007mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more OtherOther +38.9%
Contains more ProteinProtein +90.7%
Contains more FatsFats +90%
Contains more CarbsCarbs +23.4%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +28.2%
Contains more Mono. FatMonounsaturated fat +1650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.