Loquat vs. Orange — In-Depth Nutrition Comparison
Compare
The main differences between loquat and oranges
- Loquat has more vitamin A and manganese; however, oranges have more vitamin C and vitamin B1.
- Daily need coverage for vitamin C for oranges is 58% higher.
- Oranges have 7 times less vitamin A than loquat. Loquat has 1528IU of vitamin A, while oranges have 225IU.
Food types used in this article are Loquats, raw and Oranges, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +492% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +5220% |
| Contains more Vitamin B1Vitamin B1 | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 53.2mg | 58% |
| Vitamin A | 76µg | 11µg | 7% |
| Vitamin B1 | 0.019mg | 0.087mg | 6% |
| Manganese | 0.148mg | 0.025mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 14µg | 30µg | 4% |
| Potassium | 266mg | 181mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Calcium | 16mg | 40mg | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 27mg | 14mg | 2% |
| Iron | 0.28mg | 0.1mg | 2% |
| Magnesium | 13mg | 10mg | 1% |
| Protein | 0.43g | 0.94g | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Copper | 0.04mg | 0.045mg | 1% |
| Vitamin B3 | 0.18mg | 0.282mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.2g | 0.12g | 0% |
| Carbs | 12.14g | 11.75g | 0% |
| Net carbs | 10.44g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.04g | 0.015g | 0% |
| Monounsaturated fat | 0.008g | 0.023g | 0% |
| Polyunsaturated fat | 0.091g | 0.025g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.015mg | 0.015mg | 0% |
| Isoleucine | 0.015mg | 0.025mg | 0% |
| Leucine | 0.026mg | 0.023mg | 0% |
| Lysine | 0.023mg | 0.047mg | 0% |
| Methionine | 0.004mg | 0.02mg | 0% |
| Phenylalanine | 0.014mg | 0.031mg | 0% |
| Valine | 0.021mg | 0.04mg | 0% |
| Histidine | 0.007mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +118.6% |
~equal in
Carbs
~11.75g
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +264% |
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +187.5% |
