Loquat vs. Orange — In-Depth Nutrition Comparison
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The main differences between loquat and oranges
- Loquat has more vitamin A and manganese; however, oranges have more vitamin C and vitamin B1.
- Daily need coverage for vitamin C for oranges is 58% higher.
- Oranges have 7 times less vitamin A than loquat. Loquat has 1528IU of vitamin A, while oranges have 225IU.
Food types used in this article are Loquats, raw and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +492% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +5220% |
| Contains more Vitamin B1Vitamin B1 | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +118.6% |
~equal in
Carbs
~11.75g
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +264% |
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +187.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 53.2mg | 58% |
| Vitamin A | 76µg | 11µg | 7% |
| Vitamin B1 | 0.019mg | 0.087mg | 6% |
| Manganese | 0.148mg | 0.025mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 14µg | 30µg | 4% |
| Potassium | 266mg | 181mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Calcium | 16mg | 40mg | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 27mg | 14mg | 2% |
| Iron | 0.28mg | 0.1mg | 2% |
| Magnesium | 13mg | 10mg | 1% |
| Protein | 0.43g | 0.94g | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Copper | 0.04mg | 0.045mg | 1% |
| Vitamin B3 | 0.18mg | 0.282mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.2g | 0.12g | 0% |
| Carbs | 12.14g | 11.75g | 0% |
| Net carbs | 10.44g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.04g | 0.015g | 0% |
| Monounsaturated fat | 0.008g | 0.023g | 0% |
| Polyunsaturated fat | 0.091g | 0.025g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.015mg | 0.015mg | 0% |
| Isoleucine | 0.015mg | 0.025mg | 0% |
| Leucine | 0.026mg | 0.023mg | 0% |
| Lysine | 0.023mg | 0.047mg | 0% |
| Methionine | 0.004mg | 0.02mg | 0% |
| Phenylalanine | 0.014mg | 0.031mg | 0% |
| Valine | 0.021mg | 0.04mg | 0% |
| Histidine | 0.007mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.025g)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 45)
Which food is cheaper?
Loquat is cheaper (difference - $0.4)
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)