Loquat vs. Prickly pear — In-Depth Nutrition Comparison
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Differences between loquat and prickly pear
- Loquat has more vitamin A, while prickly pear has more magnesium, vitamin C, and fiber.
- Loquat's daily need coverage for vitamin A is 30% higher.
The food types used in this comparison are Loquats, raw and Prickly pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 13mg | 85mg | 17% |
| Vitamin C | 1mg | 14mg | 14% |
| Fiber | 1.7g | 3.6g | 8% |
| Vitamin A | 76µg | 2µg | 8% |
| Manganese | 0.148mg | 6% | |
| Copper | 0.04mg | 0.08mg | 4% |
| Calcium | 16mg | 56mg | 4% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B3 | 0.18mg | 0.46mg | 2% |
| Potassium | 266mg | 220mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Carbs | 12.14g | 9.57g | 1% |
| Protein | 0.43g | 0.73g | 1% |
| Polyunsaturated fat | 0.091g | 0.213g | 1% |
| Calories | 47kcal | 41kcal | 0% |
| Fats | 0.2g | 0.51g | 0% |
| Net carbs | 10.44g | 5.97g | N/A |
| Iron | 0.28mg | 0.3mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.019mg | 0.014mg | 0% |
| Saturated fat | 0.04g | 0.067g | 0% |
| Monounsaturated fat | 0.008g | 0.075g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more CarbsCarbs | +26.9% |
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +155% |
| Contains more OtherOther | +228% |
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +837.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
