Lotus root vs. Brussels sprouts — In-Depth Nutrition Comparison
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Important differences between Lotus root and Brussels sprouts
- Lotus root has more Copper, and Vitamin B2, however, Brussels sprouts has more Vitamin C, Folate, and Polyunsaturated fat.
- Brussels sprouts' daily need coverage for Vitamin C is 46% more.
- Lotus root has 4 times more Copper than Brussels sprouts. Lotus root has 0.257mg of Copper, while Brussels sprouts have 0.07mg.
The food varieties used in the comparison are Lotus root, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +267.1% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more IronIron | +20.7% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin CVitamin C | +93.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more FolateFolate | +369.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more CarbsCarbs | +92.5% |
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +41.2% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated Fat | -51.6% |
| Contains more Mono. FatMonounsaturated Fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +764900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 43kcal |
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| Protein | 2.6g | 3.38g |
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| Fats | 0.1g | 0.3g |
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| Vitamin C | 44mg | 85mg |
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| Net carbs | 12.33g | 5.15g |
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| Carbs | 17.23g | 8.95g |
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| Magnesium | 23mg | 23mg | |
| Calcium | 45mg | 42mg |
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| Potassium | 556mg | 389mg |
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| Iron | 1.16mg | 1.4mg |
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| Sugar | 2.2g |
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| Fiber | 4.9g | 3.8g |
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| Copper | 0.257mg | 0.07mg |
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| Zinc | 0.39mg | 0.42mg |
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| Phosphorus | 100mg | 69mg |
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| Sodium | 40mg | 25mg |
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| Vitamin A | 0IU | 754IU |
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| Vitamin A | 0µg | 38µg |
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| Vitamin E | 0.88mg |
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| Manganese | 0.261mg | 0.337mg |
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| Selenium | 0.7µg | 1.6µg |
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| Vitamin B1 | 0.16mg | 0.139mg |
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| Vitamin B2 | 0.22mg | 0.09mg |
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| Vitamin B3 | 0.4mg | 0.745mg |
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| Vitamin B5 | 0.377mg | 0.309mg |
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| Vitamin B6 | 0.258mg | 0.219mg |
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| Vitamin K | 177µg |
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| Folate | 13µg | 61µg |
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| Choline | 19.1mg |
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| Saturated Fat | 0.03g | 0.062g |
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| Monounsaturated Fat | 0.02g | 0.023g |
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| Polyunsaturated fat | 0.02g | 153g |
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| Tryptophan | 0.02mg | 0.037mg |
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| Threonine | 0.051mg | 0.12mg |
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| Isoleucine | 0.054mg | 0.132mg |
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| Leucine | 0.069mg | 0.152mg |
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| Lysine | 0.094mg | 0.154mg |
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| Methionine | 0.022mg | 0.032mg |
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| Phenylalanine | 0.047mg | 0.098mg |
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| Valine | 0.055mg | 0.155mg |
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| Histidine | 0.038mg | 0.076mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
76%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Lotus root is lower in glycemic index (difference - 33)
Which food is cheaper?
Lotus root is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.