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Lotus root vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between lotus root and Brussels sprouts

  • Lotus root has more copper and vitamin B2; however, Brussels sprouts have more vitamin C, vitamin A, folate, and polyunsaturated fat.
  • Brussels sprouts' daily need coverage for vitamin C is 46% more.
  • Lotus root has 4 times more copper than Brussels sprouts. Lotus root has 0.257mg of copper, while Brussels sprouts have 0.07mg.

The food varieties used in the comparison are Lotus root, raw and Brussels sprouts, raw.

Infographic

Lotus root vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +267.1%
Contains more PhosphorusPhosphorus +44.9%
Contains more IronIron +20.7%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +29.1%
Contains more SeleniumSelenium +128.6%
~equal in Magnesium ~23mg
~equal in Calcium ~42mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin CVitamin C +93.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more FolateFolate +369.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lotus root Brussels sprouts DV% diff.
Polyunsaturated fat 0.02g 153g 1020%
Vitamin K 177µg 148%
Vitamin C 44mg 85mg 46%
Copper 0.257mg 0.07mg 21%
Folate 13µg 61µg 12%
Vitamin B2 0.22mg 0.09mg 10%
Vitamin E 0.88mg 6%
Potassium 556mg 389mg 5%
Vitamin A 0µg 38µg 4%
Phosphorus 100mg 69mg 4%
Fiber 4.9g 3.8g 4%
Manganese 0.261mg 0.337mg 3%
Iron 1.16mg 1.4mg 3%
Vitamin B6 0.258mg 0.219mg 3%
Carbs 17.23g 8.95g 3%
Choline 19.1mg 3%
Vitamin B3 0.4mg 0.745mg 2%
Protein 2.6g 3.38g 2%
Calories 74kcal 43kcal 2%
Vitamin B1 0.16mg 0.139mg 2%
Selenium 0.7µg 1.6µg 2%
Sodium 40mg 25mg 1%
Fructose 0.93g 1%
Vitamin B5 0.377mg 0.309mg 1%
Fats 0.1g 0.3g 0%
Net carbs 12.33g 5.15g N/A
Magnesium 23mg 23mg 0%
Calcium 45mg 42mg 0%
Sugar 2.2g N/A
Zinc 0.39mg 0.42mg 0%
Saturated fat 0.03g 0.062g 0%
Monounsaturated fat 0.02g 0.023g 0%
Tryptophan 0.02mg 0.037mg 0%
Threonine 0.051mg 0.12mg 0%
Isoleucine 0.054mg 0.132mg 0%
Leucine 0.069mg 0.152mg 0%
Lysine 0.094mg 0.154mg 0%
Methionine 0.022mg 0.032mg 0%
Phenylalanine 0.047mg 0.098mg 0%
Valine 0.055mg 0.155mg 0%
Histidine 0.038mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +92.5%
Contains more ProteinProtein +30%
Contains more FatsFats +200%
Contains more OtherOther +41.2%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +764900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.