Lotus root vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between Lotus root and Napa cabbage
- Lotus root has more Vitamin C, Copper, Vitamin B6, Vitamin B2, Potassium, Vitamin B1, Phosphorus, Vitamin B5, and Iron, however, Napa cabbage has more Folate.
- Daily need coverage for Vitamin C from Lotus root is 45% higher.
- Napa cabbage has 32 times less Vitamin B1 than Lotus root. Lotus root has 0.16mg of Vitamin B1, while Napa cabbage has 0.005mg.
Food types used in this article are Lotus root, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.2%
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Iron
+56.8%
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Magnesium
+187.5%
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Phosphorus
+426.3%
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Potassium
+539.1%
Contains
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Zinc
+178.6%
Contains
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Copper
+167.7%
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Manganese
+28.6%
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Selenium
+75%
Contains
less
Sodium
-72.5%
Contains
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Calcium
+55.2%
Contains
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Iron
+56.8%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+426.3%
Contains
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Potassium
+539.1%
Contains
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Zinc
+178.6%
Contains
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Copper
+167.7%
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Manganese
+28.6%
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Selenium
+75%
Contains
less
Sodium
-72.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1275%
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Vitamin B1
+3100%
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Vitamin B2
+780%
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Vitamin B5
+977.1%
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Vitamin B6
+597.3%
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Vitamin A
+∞%
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Vitamin B3
+16.5%
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Folate
+230.8%
Contains
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Vitamin C
+1275%
Contains
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Vitamin B1
+3100%
Contains
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Vitamin B2
+780%
Contains
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Vitamin B5
+977.1%
Contains
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Vitamin B6
+597.3%
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Vitamin A
+∞%
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Vitamin B3
+16.5%
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Folate
+230.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+136.4%
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Carbs
+672.6%
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Other
+470.6%
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Fats
+70%
Contains
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Water
+21.8%
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+136.4%
Contains
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Carbs
+672.6%
Contains
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Other
+470.6%
Contains
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Fats
+70%
Contains
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Water
+21.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.33g | 2.23g |
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| Protein | 2.6g | 1.1g |
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| Fats | 0.1g | 0.17g |
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| Carbs | 17.23g | 2.23g |
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| Calories | 74kcal | 12kcal |
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| Fiber | 4.9g |
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| Calcium | 45mg | 29mg |
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| Iron | 1.16mg | 0.74mg |
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| Magnesium | 23mg | 8mg |
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| Phosphorus | 100mg | 19mg |
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| Potassium | 556mg | 87mg |
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| Sodium | 40mg | 11mg |
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| Zinc | 0.39mg | 0.14mg |
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| Copper | 0.257mg | 0.096mg |
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| Manganese | 0.261mg | 0.203mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin C | 44mg | 3.2mg |
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| Vitamin B1 | 0.16mg | 0.005mg |
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| Vitamin B2 | 0.22mg | 0.025mg |
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| Vitamin B3 | 0.4mg | 0.466mg |
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| Vitamin B5 | 0.377mg | 0.035mg |
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| Vitamin B6 | 0.258mg | 0.037mg |
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| Folate | 13µg | 43µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.051mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.069mg |
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| Lysine | 0.094mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.055mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.03g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
7%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.