Lotus root vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between Lotus root and Jalapeño
- Lotus root has more Copper, Vitamin B2, Iron, Phosphorus, Vitamin B1, Potassium, Fiber, and Manganese, however, Jalapeño is higher in Vitamin C, and Vitamin B6.
- Jalapeño covers your daily need of Vitamin C 83% more than Lotus root.
- Lotus root has 6 times more Copper than Jalapeño. While Lotus root has 0.257mg of Copper, Jalapeño has only 0.046mg.
These are the specific foods used in this comparison Lotus root, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Iron
+364%
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Magnesium
+53.3%
Contains
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Phosphorus
+284.6%
Contains
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Potassium
+124.2%
Contains
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Zinc
+178.6%
Contains
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Copper
+458.7%
Contains
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Manganese
+169.1%
Contains
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Selenium
+75%
Contains
less
Sodium
-92.5%
Contains
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Calcium
+275%
Contains
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Iron
+364%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+284.6%
Contains
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Potassium
+124.2%
Contains
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Zinc
+178.6%
Contains
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Copper
+458.7%
Contains
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Manganese
+169.1%
Contains
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Selenium
+75%
Contains
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Sodium
-92.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+300%
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Vitamin B2
+214.3%
Contains
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Vitamin B5
+19.7%
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Vitamin A
+∞%
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Vitamin C
+169.5%
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Vitamin B3
+220%
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Vitamin B6
+62.4%
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Folate
+107.7%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+214.3%
Contains
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Vitamin B5
+19.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+169.5%
Contains
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Vitamin B3
+220%
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Vitamin B6
+62.4%
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Folate
+107.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+185.7%
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Carbs
+165.1%
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Other
+83%
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Fats
+270%
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Water
+15.9%
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Contains
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Protein
+185.7%
Contains
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Carbs
+165.1%
Contains
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Other
+83%
Contains
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Fats
+270%
Contains
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Water
+15.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.4%
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Monounsaturated Fat
+45%
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Polyunsaturated fat
+460%
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Contains
less
Saturated Fat
-67.4%
Contains
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Monounsaturated Fat
+45%
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Polyunsaturated fat
+460%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.33g | 3.7g |
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| Protein | 2.6g | 0.91g |
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| Fats | 0.1g | 0.37g |
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| Carbs | 17.23g | 6.5g |
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| Calories | 74kcal | 29kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g |
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| Fiber | 4.9g | 2.8g |
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| Calcium | 45mg | 12mg |
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| Iron | 1.16mg | 0.25mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 100mg | 26mg |
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| Potassium | 556mg | 248mg |
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| Sodium | 40mg | 3mg |
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| Zinc | 0.39mg | 0.14mg |
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| Copper | 0.257mg | 0.046mg |
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| Manganese | 0.261mg | 0.097mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 0IU | 1078IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 3.58mg |
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| Vitamin C | 44mg | 118.6mg |
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| Vitamin B1 | 0.16mg | 0.04mg |
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| Vitamin B2 | 0.22mg | 0.07mg |
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| Vitamin B3 | 0.4mg | 1.28mg |
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| Vitamin B5 | 0.377mg | 0.315mg |
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| Vitamin B6 | 0.258mg | 0.419mg |
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| Folate | 13µg | 27µg |
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| Vitamin K | 18.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.051mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.069mg |
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| Lysine | 0.094mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.055mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.03g | 0.092g |
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| Monounsaturated Fat | 0.02g | 0.029g |
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| Polyunsaturated fat | 0.02g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
64%
Minerals Daily Need Coverage Score
30%
9%
Comparison summary
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Lotus root is cheaper (difference - $0.8)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)