Lotus root vs. Rutabagas — In-Depth Nutrition Comparison
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How are Lotus root and Rutabagas different?
- Lotus root has more Copper, Vitamin C, Vitamin B2, Vitamin B6, Fiber, Iron, Potassium, Phosphorus, Vitamin B1, and Manganese than Rutabagas.
- Daily need coverage for Copper from Lotus root is 25% higher.
- Lotus root contains 6 times more Vitamin B2 than Rutabagas. While Lotus root contains 0.22mg of Vitamin B2, Rutabagas contain only 0.04mg.
Lotus root, raw and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+163.6%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+88.7%
Contains
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Potassium
+82.3%
Contains
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Zinc
+62.5%
Contains
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Copper
+703.1%
Contains
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Manganese
+99.2%
Contains
less
Sodium
-70%
Equal in Calcium - 43
Equal in Selenium - 0.7
Contains
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Iron
+163.6%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+88.7%
Contains
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Potassium
+82.3%
Contains
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Zinc
+62.5%
Contains
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Copper
+703.1%
Contains
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Manganese
+99.2%
Contains
less
Sodium
-70%
Equal in Calcium - 43
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+76%
Contains
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Vitamin B1
+77.8%
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Vitamin B2
+450%
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Vitamin B5
+135.6%
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Vitamin B6
+158%
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Vitamin A
+∞%
Contains
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Vitamin B3
+75%
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Folate
+61.5%
Contains
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Vitamin C
+76%
Contains
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Vitamin B1
+77.8%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B5
+135.6%
Contains
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Vitamin B6
+158%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+75%
Contains
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Folate
+61.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+140.7%
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Carbs
+99.9%
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Other
+36.6%
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Fats
+60%
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Water
+13.1%
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Contains
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Protein
+140.7%
Contains
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Carbs
+99.9%
Contains
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Other
+36.6%
Contains
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Fats
+60%
Contains
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Water
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25%
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Polyunsaturated fat
+340%
Equal in Saturated Fat - 0.027
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+25%
Contains
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Polyunsaturated fat
+340%
Equal in Saturated Fat - 0.027
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.33g | 6.32g |
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| Protein | 2.6g | 1.08g |
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| Fats | 0.1g | 0.16g |
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| Carbs | 17.23g | 8.62g |
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| Calories | 74kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g |
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| Fiber | 4.9g | 2.3g |
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| Calcium | 45mg | 43mg |
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| Iron | 1.16mg | 0.44mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 100mg | 53mg |
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| Potassium | 556mg | 305mg |
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| Sodium | 40mg | 12mg |
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| Zinc | 0.39mg | 0.24mg |
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| Copper | 0.257mg | 0.032mg |
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| Manganese | 0.261mg | 0.131mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.3mg |
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| Vitamin C | 44mg | 25mg |
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| Vitamin B1 | 0.16mg | 0.09mg |
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| Vitamin B2 | 0.22mg | 0.04mg |
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| Vitamin B3 | 0.4mg | 0.7mg |
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| Vitamin B5 | 0.377mg | 0.16mg |
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| Vitamin B6 | 0.258mg | 0.1mg |
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| Folate | 13µg | 21µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.051mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.069mg |
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| Lysine | 0.094mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.055mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.03g | 0.027g |
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| Monounsaturated Fat | 0.02g | 0.025g |
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| Polyunsaturated fat | 0.02g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.003g)
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Lotus root is lower in glycemic index (difference - 39)
Which food is cheaper?
Lotus root is cheaper (difference - $2.5)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.