Lotus seeds vs. Beechnuts — In-Depth Nutrition Comparison

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Significant differences between lotus seeds and beechnuts

Lotus seeds have more phosphorus, magnesium, manganese, vitamin B1, and protein; however, beechnuts are richer in fats, copper, vitamin C, and vitamin B2.
Lotus seeds cover your daily phosphorus needs 89% more than beechnuts.
Lotus seeds contain less saturated fat.

Specific food types used in this comparison are Seeds, lotus seeds, dried and Nuts, beechnuts, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lotus seeds

Beechnuts

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+16200%
Contains more PotassiumPotassium	+34.5%
Contains more IronIron	+43.5%
Contains more ZincZinc	+191.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-86.8%
Contains more ManganeseManganese	+72.9%

Contains more CopperCopper

+91.4%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lotus seeds

Beechnuts

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+110.5%
Contains more Vitamin B3Vitamin B3	+82.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+147.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.925mg

~equal in Vitamin B6 ~0.684mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.166g	20.089g	126%
Phosphorus	626mg	0mg	89%
Fats	1.97g	50g	74%
Monounsaturated fat	0.388g	21.892g	54%
Magnesium	210mg	0mg	50%
Manganese	2.318mg	1.341mg	42%
Copper	0.35mg	0.67mg	36%
Vitamin B1	0.64mg	0.304mg	28%
Saturated fat	0.33g	5.719g	24%
Protein	15.41g	6.2g	18%
Vitamin C	0mg	15.5mg	17%
Vitamin B2	0.15mg	0.371mg	17%
Calcium	163mg	1mg	16%
Iron	3.53mg	2.46mg	13%
Calories	332kcal	576kcal	12%
Carbs	64.47g	33.5g	10%
Potassium	1368mg	1017mg	10%
Zinc	1.05mg	0.36mg	6%
Vitamin B3	1.6mg	0.877mg	5%
Vitamin B6	0.629mg	0.684mg	4%
Folate	104µg	113µg	2%
Sodium	5mg	38mg	1%
Vitamin B5	0.851mg	0.925mg	1%
Protein per 100 calories	4.6g	1.1g	N/A
Calories per 10 g protein	215kcal	929kcal	N/A
Weight per 100 calories	30g	17g	N/A
Unsaturated / Saturated Fat ratio	4.7	7.3	N/A
Net carbs	64.47g	33.5g	N/A
Vitamin A	3µg	0µg	0%
Tryptophan	0.221mg	0.069mg	0%
Threonine	0.747mg	0.221mg	0%
Isoleucine	0.765mg	0.245mg	0%
Leucine	1.215mg	0.367mg	0%
Lysine	0.985mg	0.367mg	0%
Methionine	0.267mg	0.146mg	0%
Phenylalanine	0.767mg	0.262mg	0%
Valine	0.991mg	0.346mg	0%
Histidine	0.43mg	0.172mg	0%