Lotus seeds vs. Beechnuts — In-Depth Nutrition Comparison

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Significant differences between lotus seeds and beechnuts

Lotus seeds have more phosphorus, magnesium, manganese, vitamin B1, calcium, and iron; however, beechnuts are richer in copper, vitamin C, and vitamin B2.
Lotus seeds cover your daily phosphorus needs 89% more than beechnuts.
Lotus seeds contain less saturated fat.

Specific food types used in this comparison are Seeds, lotus seeds, dried and Nuts, beechnuts, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lotus seeds

Beechnuts

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+16200%
Contains more PotassiumPotassium	+34.5%
Contains more IronIron	+43.5%
Contains more ZincZinc	+191.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-86.8%
Contains more ManganeseManganese	+72.9%

Contains more CopperCopper

+91.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lotus seeds

Beechnuts

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+110.5%
Contains more Vitamin B3Vitamin B3	+82.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+147.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.925mg

~equal in Vitamin B6 ~0.684mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~113µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.166g	20.089g	126%
Phosphorus	626mg	0mg	89%
Fats	1.97g	50g	74%
Monounsaturated fat	0.388g	21.892g	54%
Magnesium	210mg	0mg	50%
Manganese	2.318mg	1.341mg	42%
Copper	0.35mg	0.67mg	36%
Vitamin B1	0.64mg	0.304mg	28%
Saturated fat	0.33g	5.719g	24%
Protein	15.41g	6.2g	18%
Vitamin B2	0.15mg	0.371mg	17%
Vitamin C	0mg	15.5mg	17%
Calcium	163mg	1mg	16%
Iron	3.53mg	2.46mg	13%
Calories	332kcal	576kcal	12%
Carbs	64.47g	33.5g	10%
Potassium	1368mg	1017mg	10%
Zinc	1.05mg	0.36mg	6%
Vitamin B3	1.6mg	0.877mg	5%
Vitamin B6	0.629mg	0.684mg	4%
Folate	104µg	113µg	2%
Sodium	5mg	38mg	1%
Vitamin B5	0.851mg	0.925mg	1%
Net carbs	64.47g	33.5g	N/A
Vitamin A	3µg	0µg	0%
Tryptophan	0.221mg	0.069mg	0%
Threonine	0.747mg	0.221mg	0%
Isoleucine	0.765mg	0.245mg	0%
Leucine	1.215mg	0.367mg	0%
Lysine	0.985mg	0.367mg	0%
Methionine	0.267mg	0.146mg	0%
Phenylalanine	0.767mg	0.262mg	0%
Valine	0.991mg	0.346mg	0%
Histidine	0.43mg	0.172mg	0%