Lotus seeds vs. Hickory nut — In-Depth Nutrition Comparison
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Summary of differences between lotus seeds and hickory nut
- Lotus seeds have more phosphorus, vitamin B6, potassium, and iron, while hickory nut have more manganese, copper, zinc, vitamin B1, and vitamin B5.
- Hickory nut cover your daily need for manganese, 100% more than lotus seeds.
- Lotus seeds contain 3 times more vitamin B6 than hickory nut. While lotus seeds contain 0.629mg of vitamin B6, hickory nut contain only 0.192mg.
- The amount of saturated fat in lotus seeds is lower.
These are the specific foods used in this comparison Seeds, lotus seeds, dried and Nuts, hickorynuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +167.2% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more IronIron | +66.5% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +310.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +105.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.41 g
Fats:
1.97 g
Carbs:
64.47 g
Water:
14.16 g
Other:
3.99 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more ProteinProtein | +21.1% |
| Contains more CarbsCarbs | +253.3% |
| Contains more WaterWater | +434.3% |
| Contains more OtherOther | +98.5% |
| Contains more FatsFats | +3167.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.388 g
Polyunsaturated fat:
Poly. Fat
1.166 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +8304.9% |
| Contains more Poly. FatPolyunsaturated fat | +1777% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.166g | 21.886g | 138% |
| Manganese | 2.318mg | 4.61mg | 100% |
| Fats | 1.97g | 64.37g | 96% |
| Monounsaturated fat | 0.388g | 32.611g | 81% |
| Copper | 0.35mg | 0.738mg | 43% |
| Phosphorus | 626mg | 336mg | 41% |
| Vitamin B6 | 0.629mg | 0.192mg | 34% |
| Saturated fat | 0.33g | 7.038g | 30% |
| Zinc | 1.05mg | 4.31mg | 30% |
| Potassium | 1368mg | 436mg | 27% |
| Fiber | 6.4g | 26% | |
| Vitamin B1 | 0.64mg | 0.867mg | 19% |
| Iron | 3.53mg | 2.12mg | 18% |
| Vitamin B5 | 0.851mg | 1.746mg | 18% |
| Folate | 104µg | 40µg | 16% |
| Calories | 332kcal | 657kcal | 16% |
| Carbs | 64.47g | 18.25g | 15% |
| Selenium | 8.1µg | 15% | |
| Calcium | 163mg | 61mg | 10% |
| Magnesium | 210mg | 173mg | 9% |
| Protein | 15.41g | 12.72g | 5% |
| Vitamin B3 | 1.6mg | 0.907mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.15mg | 0.131mg | 1% |
| Net carbs | 64.47g | 11.85g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.221mg | 0.139mg | 0% |
| Threonine | 0.747mg | 0.422mg | 0% |
| Isoleucine | 0.765mg | 0.576mg | 0% |
| Leucine | 1.215mg | 1.027mg | 0% |
| Lysine | 0.985mg | 0.497mg | 0% |
| Methionine | 0.267mg | 0.3mg | 0% |
| Phenylalanine | 0.767mg | 0.713mg | 0% |
| Valine | 0.991mg | 0.73mg | 0% |
| Histidine | 0.43mg | 0.389mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
117%
141%
Comparison summary
Which food is lower in Saturated fat?
Lotus seeds is lower in Saturated fat (difference - 6.708g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.