Lotus seeds vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between Lotus seeds and Peanut
- Lotus seeds have more Phosphorus, Vitamin B6, Potassium, and Manganese, however, Peanut is richer in Copper, Vitamin B3, Folate, Zinc, and Vitamin B5.
- Peanut covers your daily Copper needs 88% more than Lotus seeds.
- Peanut has 2 times less Potassium than Lotus seeds. Lotus seeds have 1368mg of Potassium, while Peanut has 705mg.
- Lotus seeds contain less Saturated Fat.
Specific food types used in this comparison are Seeds, lotus seeds, dried and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.2%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+66.5%
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Potassium
+94%
Contains
less
Sodium
-72.2%
Contains
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Manganese
+19.9%
Contains
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Iron
+29.7%
Contains
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Zinc
+211.4%
Contains
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Copper
+226.9%
Contains
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Calcium
+77.2%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+66.5%
Contains
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Potassium
+94%
Contains
less
Sodium
-72.2%
Contains
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Manganese
+19.9%
Contains
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Iron
+29.7%
Contains
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Zinc
+211.4%
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Copper
+226.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+11.1%
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Vitamin B6
+80.7%
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Vitamin B3
+654.1%
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Vitamin B5
+107.6%
Contains
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Folate
+130.8%
Equal in Vitamin B1 - 0.64
Equal in Vitamin B2 - 0.135
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B6
+80.7%
Contains
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Vitamin B3
+654.1%
Contains
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Vitamin B5
+107.6%
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Folate
+130.8%
Equal in Vitamin B1 - 0.64
Equal in Vitamin B2 - 0.135
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+299.7%
Contains
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Water
+117.8%
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Other
+71.2%
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Protein
+67.4%
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Fats
+2399.5%
Protein:
15.41 g
Fats:
1.97 g
Carbs:
64.47 g
Water:
14.16 g
Other:
3.99 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Contains
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Carbs
+299.7%
Contains
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Water
+117.8%
Contains
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Other
+71.2%
Contains
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Protein
+67.4%
Contains
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Fats
+2399.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.7%
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Monounsaturated Fat
+6195.4%
Contains
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Polyunsaturated fat
+1234.3%
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.388 g
Polyunsaturated fat:
1.166 g
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Contains
less
Saturated Fat
-94.7%
Contains
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Monounsaturated Fat
+6195.4%
Contains
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Polyunsaturated fat
+1234.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.47g | 7.63g |
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| Protein | 15.41g | 25.8g |
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| Fats | 1.97g | 49.24g |
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| Carbs | 64.47g | 16.13g |
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| Calories | 332kcal | 567kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g |
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| Calcium | 163mg | 92mg |
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| Iron | 3.53mg | 4.58mg |
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| Magnesium | 210mg | 168mg |
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| Phosphorus | 626mg | 376mg |
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| Potassium | 1368mg | 705mg |
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| Sodium | 5mg | 18mg |
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| Zinc | 1.05mg | 3.27mg |
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| Copper | 0.35mg | 1.144mg |
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| Manganese | 2.318mg | 1.934mg |
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| Selenium | 7.2µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 8.33mg |
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| Vitamin B1 | 0.64mg | 0.64mg | |
| Vitamin B2 | 0.15mg | 0.135mg |
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| Vitamin B3 | 1.6mg | 12.066mg |
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| Vitamin B5 | 0.851mg | 1.767mg |
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| Vitamin B6 | 0.629mg | 0.348mg |
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| Folate | 104µg | 240µg |
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| Tryptophan | 0.221mg | 0.25mg |
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| Threonine | 0.747mg | 0.883mg |
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| Isoleucine | 0.765mg | 0.907mg |
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| Leucine | 1.215mg | 1.672mg |
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| Lysine | 0.985mg | 0.926mg |
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| Methionine | 0.267mg | 0.317mg |
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| Phenylalanine | 0.767mg | 1.377mg |
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| Valine | 0.991mg | 1.082mg |
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| Histidine | 0.43mg | 0.652mg |
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| Saturated Fat | 0.33g | 6.279g |
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| Monounsaturated Fat | 0.388g | 24.426g |
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| Polyunsaturated fat | 1.166g | 15.558g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
79%
Minerals Daily Need Coverage Score
117%
131%
Comparison summary
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lotus seeds is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Lotus seeds contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lotus seeds is lower in Saturated Fat (difference - 5.949g)
Which food is cheaper?
Lotus seeds is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.