Lucky Charms Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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Significant differences between lucky Charms Cereal and cheese popcorn
- Lucky Charms Cereal is richer than cheese popcorn in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal covers your daily vitamin B12 needs 261% more than cheese popcorn.
- Lucky Charms Cereal has 106 times more vitamin A than cheese popcorn. Lucky Charms Cereal has 847µg of vitamin A, while cheese popcorn has 8µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.1% |
| Contains more IronIron | +894.2% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +826.4% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +204.8% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +23% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more PhosphorusPhosphorus | +24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5220% |
| Contains more Vitamin AVitamin A | +10487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300.8% |
| Contains more Vitamin B2Vitamin B2 | +614.9% |
| Contains more Vitamin B3Vitamin B3 | +1641.2% |
| Contains more Vitamin B6Vitamin B6 | +1180.9% |
| Contains more Vitamin B12Vitamin B12 | +1183% |
| Contains more FolateFolate | +6636.4% |
| Contains more Vitamin EVitamin E | +748.9% |
| Contains more Vitamin KVitamin K | +485.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +56.8% |
| Contains more WaterWater | +66% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +561.4% |
| Contains more OtherOther | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +511.6% |
| Contains more Poly. FatPolyunsaturated fat | +896.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.8µg | 0.53µg | 261% |
| Iron | 22.27mg | 2.24mg | 250% |
| Vitamin B6 | 3.01mg | 0.235mg | 213% |
| Folate | 741µg | 11µg | 183% |
| Zinc | 18.62mg | 2.01mg | 151% |
| Vitamin B3 | 25.3mg | 1.453mg | 149% |
| Vitamin B1 | 1.737mg | 0.124mg | 134% |
| Vitamin B2 | 1.723mg | 0.241mg | 114% |
| Vitamin A | 847µg | 8µg | 93% |
| Polyunsaturated fat | 1.542g | 15.37g | 92% |
| Manganese | 2.173mg | 0.713mg | 63% |
| Fats | 5.02g | 33.2g | 43% |
| Calcium | 434mg | 113mg | 32% |
| Vitamin C | 26.6mg | 0.5mg | 29% |
| Saturated fat | 0.885g | 6.41g | 25% |
| Vitamin E | 0.45mg | 3.82mg | 22% |
| Vitamin D | 156IU | 0IU | 20% |
| Fiber | 5g | 9.9g | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Monounsaturated fat | 1.586g | 9.7g | 20% |
| Starch | 37.17g | 15% | |
| Phosphorus | 289mg | 361mg | 10% |
| Sodium | 648mg | 889mg | 10% |
| Carbs | 80.89g | 51.6g | 10% |
| Copper | 0.213mg | 0.14mg | 8% |
| Calories | 380kcal | 526kcal | 7% |
| Vitamin K | 1.4µg | 8.2µg | 6% |
| Selenium | 14.6µg | 12µg | 5% |
| Magnesium | 74mg | 91mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Protein | 7.67g | 9.3g | 3% |
| Fructose | 0.8g | 1% | |
| Potassium | 222mg | 261mg | 1% |
| Net carbs | 75.89g | 41.7g | N/A |
| Sugar | 36.13g | 0.79g | N/A |
| Vitamin B5 | 0.439mg | 0.461mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 16.1mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
29%
Minerals Daily Need Coverage Score
219%
74%
Comparison summary
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Lucky Charms Cereal contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Lucky Charms Cereal is lower in Saturated fat (difference - 5.525g)
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 35.34g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.