Lucky Charms Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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Significant differences between lucky Charms Cereal and cheese popcorn
- Lucky Charms Cereal is richer than cheese popcorn in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal covers your daily vitamin B12 needs 261% more than cheese popcorn.
- Lucky Charms Cereal has 106 times more vitamin A than cheese popcorn. Lucky Charms Cereal has 847µg of vitamin A, while cheese popcorn has 8µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +284.1% |
| Contains more IronIron | +894.2% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +826.4% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +204.8% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +23% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more PhosphorusPhosphorus | +24.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +10487.5% |
| Contains more Vitamin B1Vitamin B1 | +1300.8% |
| Contains more Vitamin B2Vitamin B2 | +614.9% |
| Contains more Vitamin B3Vitamin B3 | +1641.2% |
| Contains more Vitamin B6Vitamin B6 | +1180.9% |
| Contains more Vitamin B12Vitamin B12 | +1183% |
| Contains more FolateFolate | +6636.4% |
| Contains more Vitamin EVitamin E | +748.9% |
| Contains more Vitamin KVitamin K | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0.53µg | 261% |
| Iron | 22.27mg | 2.24mg | 250% |
| Vitamin B6 | 3.01mg | 0.235mg | 213% |
| Folate | 741µg | 11µg | 183% |
| Zinc | 18.62mg | 2.01mg | 151% |
| Vitamin B3 | 25.3mg | 1.453mg | 149% |
| Vitamin B1 | 1.737mg | 0.124mg | 134% |
| Vitamin B2 | 1.723mg | 0.241mg | 114% |
| Vitamin A | 847µg | 8µg | 93% |
| Polyunsaturated fat | 1.542g | 15.37g | 92% |
| Manganese | 2.173mg | 0.713mg | 63% |
| Fats | 5.02g | 33.2g | 43% |
| Calcium | 434mg | 113mg | 32% |
| Vitamin C | 26.6mg | 0.5mg | 29% |
| Saturated fat | 0.885g | 6.41g | 25% |
| Vitamin E | 0.45mg | 3.82mg | 22% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Fiber | 5g | 9.9g | 20% |
| Monounsaturated fat | 1.586g | 9.7g | 20% |
| Starch | 37.17g | 15% | |
| Carbs | 80.89g | 51.6g | 10% |
| Phosphorus | 289mg | 361mg | 10% |
| Sodium | 648mg | 889mg | 10% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Copper | 0.213mg | 0.14mg | 8% |
| Calories | 380kcal | 526kcal | 7% |
| Vitamin K | 1.4µg | 8.2µg | 6% |
| Selenium | 14.6µg | 12µg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 74mg | 91mg | 4% |
| Protein | 7.67g | 9.3g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Potassium | 222mg | 261mg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 1.8g | N/A |
| Calories per 10 g protein | 495kcal | 566kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.9 | N/A |
| Net carbs | 75.89g | 41.7g | N/A |
| Sugar | 36.13g | 0.79g | N/A |
| Vitamin B5 | 0.439mg | 0.461mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 16.1mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +56.8% |
| Contains more WaterWater | +66% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +561.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +511.6% |
| Contains more Poly. FatPolyunsaturated fat | +896.8% |
