Lucky Charms Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the differences between lucky Charms Cereal and chinese lemon chicken?
- Lucky Charms Cereal is richer than chinese lemon chicken in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B1, vitamin B3, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 279% more.
- Lucky Charms Cereal has 282 times more vitamin A than chinese lemon chicken. While lucky Charms Cereal has 847µg of vitamin A, chinese lemon chicken has only 3µg.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Restaurant, Chinese, lemon chicken types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +985% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +1725.4% |
| Contains more CopperCopper | +432.5% |
| Contains more ZincZinc | +3551% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +2341.6% |
| Contains more SeleniumSelenium | +12.3% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1056.5% |
| Contains more Vitamin DVitamin D | +3800% |
| Contains more Vitamin AVitamin A | +28133.3% |
| Contains more Vitamin B1Vitamin B1 | +3177.4% |
| Contains more Vitamin B2Vitamin B2 | +2361.4% |
| Contains more Vitamin B3Vitamin B3 | +570% |
| Contains more Vitamin B6Vitamin B6 | +1104% |
| Contains more Vitamin B12Vitamin B12 | +6081.8% |
| Contains more FolateFolate | +8133.3% |
| Contains more Vitamin EVitamin E | +184.4% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin KVitamin K | +1642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0.11µg | 279% |
| Iron | 22.27mg | 1.22mg | 263% |
| Vitamin B6 | 3.01mg | 0.25mg | 212% |
| Folate | 741µg | 9µg | 183% |
| Zinc | 18.62mg | 0.51mg | 165% |
| Vitamin B1 | 1.737mg | 0.053mg | 140% |
| Vitamin B3 | 25.3mg | 3.776mg | 135% |
| Vitamin B2 | 1.723mg | 0.07mg | 127% |
| Vitamin A | 847µg | 3µg | 94% |
| Manganese | 2.173mg | 0.089mg | 91% |
| Calcium | 434mg | 40mg | 39% |
| Omega-3 (ALA) | 0.044g | 0.663g | 39% |
| Polyunsaturated fat | 1.542g | 6.086g | 30% |
| Vitamin C | 26.6mg | 2.3mg | 27% |
| Phosphorus | 289mg | 136mg | 22% |
| Omega-6 (Linoleic acid) | 1.486g | 5.301g | 22% |
| Carbs | 80.89g | 20.61g | 20% |
| Vitamin D* | 156 IU | 5 IU | 19% |
| Vitamin D | 3.9µg | 0.1µg | 19% |
| Copper | 0.213mg | 0.04mg | 19% |
| Vitamin K | 1.4µg | 24.4µg | 19% |
| Sodium | 648mg | 252mg | 17% |
| Fiber | 5g | 1g | 16% |
| Magnesium | 74mg | 16mg | 14% |
| Fats | 5.02g | 13.55g | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Starch | 37.17g | 10.27g | 11% |
| Protein | 7.67g | 11.87g | 8% |
| Calories | 380kcal | 252kcal | 6% |
| Vitamin E | 0.45mg | 1.28mg | 6% |
| Saturated fat | 0.885g | 2.033g | 5% |
| Selenium | 14.6µg | 13µg | 3% |
| Monounsaturated fat | 1.586g | 2.749g | 3% |
| Potassium | 222mg | 161mg | 2% |
| Vitamin B5 | 0.439mg | 0.52mg | 2% |
| Choline | 16.1mg | 28.6mg | 2% |
| Fructose | 0.8g | 1.52g | 1% |
| Protein per 100 calories | 2g | 4.7g | N/A |
| Calories per 10 g protein | 495kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 4.3 | N/A |
| Net carbs | 75.89g | 19.61g | N/A |
| Sugar | 36.13g | 8.18g | N/A |
| Trans fat | 0.013g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +292.5% |
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +169.9% |
| Contains more WaterWater | +1169.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +73.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +261.9% |
| Contains more SucroseSucrose | +472.3% |
| Contains more GlucoseGlucose | +197.5% |
| Contains more MaltoseMaltose | +5666.7% |
| Contains more FructoseFructose | +90% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
