Lucky Charms Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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What are the differences between Lucky Charms Cereal and Chinese lemon chicken?

Lucky Charms Cereal is richer than Chinese lemon chicken in Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin A RAE, and Manganese.
Lucky Charms Cereal's daily need coverage for Vitamin B12 is 279% more.
Lucky Charms Cereal has 282 times more Vitamin A RAE than Chinese lemon chicken. While Lucky Charms Cereal has 847µg of Vitamin A RAE, Chinese lemon chicken has only 3µg.

We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Restaurant, Chinese, lemon chicken types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Chinese lemon chicken

Contains more Calcium +985%

Contains more Iron +1725.4%

Contains more Magnesium +362.5%

Contains more Phosphorus +112.5%

Contains more Potassium +37.9%

Contains more Zinc +3551%

Contains more Copper +432.5%

Contains more Manganese +2341.6%

Contains more Selenium +12.3%

Contains less Sodium -61.1%

Lucky Charms Cereal

Chinese lemon chicken

Contains more Calcium +985%

Contains more Iron +1725.4%

Contains more Magnesium +362.5%

Contains more Phosphorus +112.5%

Contains more Potassium +37.9%

Contains more Zinc +3551%

Contains more Copper +432.5%

Contains more Manganese +2341.6%

Contains more Selenium +12.3%

Contains less Sodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Chinese lemon chicken

Contains more Vitamin A +25563.6%

Contains more Vitamin D +3800%

Contains more Vitamin C +1056.5%

Contains more Vitamin B1 +3177.4%

Contains more Vitamin B2 +2361.4%

Contains more Vitamin B3 +570%

Contains more Vitamin B6 +1104%

Contains more Folate +8133.3%

Contains more Vitamin B12 +6081.8%

Contains more Vitamin E +184.4%

Contains more Vitamin B5 +18.5%

Contains more Vitamin K +1642.9%

Lucky Charms Cereal

Chinese lemon chicken

Contains more Vitamin A +25563.6%

Contains more Vitamin D +3800%

Contains more Vitamin C +1056.5%

Contains more Vitamin B1 +3177.4%

Contains more Vitamin B2 +2361.4%

Contains more Vitamin B3 +570%

Contains more Vitamin B6 +1104%

Contains more Folate +8133.3%

Contains more Vitamin B12 +6081.8%

Contains more Vitamin E +184.4%

Contains more Vitamin B5 +18.5%

Contains more Vitamin K +1642.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lucky Charms Cereal

Chinese lemon chicken

Contains more Carbs +292.5%

Contains more Other +77.3%

Contains more Protein +54.8%

Contains more Fats +169.9%

Contains more Water +1169.6%

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Chinese lemon chicken

Protein: 11.87 g

Fats: 13.55 g

Carbs: 20.61 g

Water: 52.69 g

Other: 1.28 g

Contains more Carbs +292.5%

Contains more Other +77.3%

Contains more Protein +54.8%

Contains more Fats +169.9%

Contains more Water +1169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lucky Charms Cereal

Chinese lemon chicken

Contains less Saturated Fat -56.5%

Contains more Monounsaturated Fat +73.3%

Contains more Polyunsaturated fat +294.7%

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Chinese lemon chicken

Saturated Fat: 2.033 g

Monounsaturated Fat: 2.749 g

Polyunsaturated fat: 6.086 g

Contains less Saturated Fat -56.5%

Contains more Monounsaturated Fat +73.3%

Contains more Polyunsaturated fat +294.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lucky Charms Cereal

Chinese lemon chicken

Contains more Starch +261.9%

Contains more Sucrose +472.3%

Contains more Glucose +197.5%

Contains more Maltose +5666.7%

Contains more Fructose +90%

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Chinese lemon chicken

Starch: 10.27 g

Sucrose: 5.05 g

Glucose: 1.58 g

Fructose: 1.52 g

Lactose: 0 g

Maltose: 0.03 g

Galactose: 0 g

Contains more Starch +261.9%

Contains more Sucrose +472.3%

Contains more Glucose +197.5%

Contains more Maltose +5666.7%

Contains more Fructose +90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.89g	19.61g
Protein	7.67g	11.87g
Fats	5.02g	13.55g
Carbs	80.89g	20.61g
Calories	380kcal	252kcal
Starch	37.17g	10.27g
Fructose	0.8g	1.52g
Sugar	36.13g	8.18g
Fiber	5g	1g
Calcium	434mg	40mg
Iron	22.27mg	1.22mg
Magnesium	74mg	16mg
Phosphorus	289mg	136mg
Potassium	222mg	161mg
Sodium	648mg	252mg
Zinc	18.62mg	0.51mg
Copper	0.213mg	0.04mg
Manganese	2.173mg	0.089mg
Selenium	14.6µg	13µg
Vitamin A	2823IU	11IU
Vitamin A RAE	847µg	3µg
Vitamin E	0.45mg	1.28mg
Vitamin D	156IU	5IU
Vitamin D	3.9µg	0.1µg
Vitamin C	26.6mg	2.3mg
Vitamin B1	1.737mg	0.053mg
Vitamin B2	1.723mg	0.07mg
Vitamin B3	25.3mg	3.776mg
Vitamin B5	0.439mg	0.52mg
Vitamin B6	3.01mg	0.25mg
Folate	741µg	9µg
Vitamin B12	6.8µg	0.11µg
Vitamin K	1.4µg	24.4µg
Tryptophan		0.141mg
Threonine		0.513mg
Isoleucine		0.537mg
Leucine		0.978mg
Lysine		0.958mg
Methionine		0.33mg
Phenylalanine		0.478mg
Valine		0.57mg
Histidine		0.365mg
Cholesterol	0mg	32mg
Trans Fat	0.013g	0.068g
Saturated Fat	0.885g	2.033g
Omega-3 - DHA	0g	0.003g
Omega-3 - EPA	0g	0.003g
Omega-3 - DPA	0g	0.003g
Monounsaturated Fat	1.586g	2.749g
Polyunsaturated fat	1.542g	6.086g
Omega-6 - Eicosadienoic acid	0g	0.008g
Omega-6 - Linoleic acid	1.486g	5.301g
Omega-6 - Gamma-linoleic acid	0g	0.006g
Omega-3 - ALA	0.044g	0.663g
Omega-3 - Eicosatrienoic acid	0g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.006g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

318%

26%

Minerals Daily Need Coverage Score

219%

28%

Comparison summary

Which food is lower in Cholesterol?

Lucky Charms Cereal is lower in Cholesterol (difference - 32mg)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 1.148g)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Chinese lemon chicken is lower in Sugar (difference - 27.95g)

Which food contains less Sodium?

Chinese lemon chicken contains less Sodium (difference - 396mg)

Which food is lower in glycemic index?

Chinese lemon chicken is lower in glycemic index (difference - 69)

Which food is cheaper?

The foods are relatively equal in price ($)

Lucky Charms Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

What are the differences between Lucky Charms Cereal and Chinese lemon chicken?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References