Lucky Charms Cereal vs. Dolma — In-Depth Nutrition Comparison
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Differences between lucky Charms Cereal and dolma
- Lucky Charms Cereal is higher in iron, vitamin B12, vitamin B6, folate, vitamin B3, vitamin B1, zinc, vitamin B2, and manganese; however, dolma is richer in vitamin A.
- Lucky Charms Cereal's daily need coverage for iron is 253% higher.
- Lucky Charms Cereal has 29 times more vitamin B1 than dolma. While lucky Charms Cereal has 1.737mg of vitamin B1, dolma has only 0.06mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and .
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.1% |
| Contains more CalciumCalcium | +539.8% |
| Contains more IronIron | +986.3% |
| Contains more CopperCopper | +93.6% |
| Contains more ZincZinc | +447.6% |
| Contains more PhosphorusPhosphorus | +157.6% |
| Contains more ManganeseManganese | +430% |
| Contains more SeleniumSelenium | +25.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +596.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +357.3% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +2795% |
| Contains more Vitamin B2Vitamin B2 | +1130.7% |
| Contains more Vitamin B3Vitamin B3 | +840.5% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +1154.2% |
| Contains more Vitamin B12Vitamin B12 | +392.8% |
| Contains more FolateFolate | +2721.8% |
| Contains more Vitamin KVitamin K | +817.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.27mg | 2.05mg | 253% |
| Vitamin B12 | 6.8µg | 1.38µg | 226% |
| Vitamin B6 | 3.01mg | 0.24mg | 213% |
| Folate | 741µg | 26.26µg | 179% |
| Vitamin B3 | 25.3mg | 2.69mg | 141% |
| Vitamin B1 | 1.737mg | 0.06mg | 140% |
| Zinc | 18.62mg | 3.4mg | 138% |
| Vitamin B2 | 1.723mg | 0.14mg | 122% |
| Manganese | 2.173mg | 0.41mg | 77% |
| Vitamin A | 847µg | 185.23µg | 74% |
| Calcium | 434mg | 67.83mg | 37% |
| Vitamin C | 26.6mg | 3.82mg | 25% |
| Carbs | 80.89g | 6.36g | 25% |
| Phosphorus | 289mg | 112.18mg | 25% |
| Saturated fat | 0.885g | 5.92g | 23% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Vitamin D* | 156 IU | 1.1 IU | 19% |
| Starch | 37.17g | 0g | 15% |
| Fiber | 5g | 1.5g | 14% |
| Protein | 7.67g | 14.3g | 13% |
| Fats | 5.02g | 12.8g | 12% |
| Magnesium | 74mg | 23.86mg | 12% |
| Copper | 0.213mg | 0.11mg | 11% |
| Vitamin K | 1.4µg | 12.84µg | 10% |
| Calories | 380kcal | 199.04kcal | 9% |
| Sodium | 648mg | 432.02mg | 9% |
| Monounsaturated fat | 1.586g | 5.24g | 9% |
| Polyunsaturated fat | 1.542g | 0.5g | 7% |
| Selenium | 14.6µg | 11.6µg | 5% |
| Choline | 16.1mg | 43.34mg | 5% |
| Potassium | 222mg | 203.75mg | 1% |
| Vitamin B5 | 0.439mg | 0.38mg | 1% |
| Fructose | 0.8g | 0.13g | 1% |
| Protein per 100 calories | 2g | 7.2g | N/A |
| Calories per 10 g protein | 495kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.97 | N/A |
| Net carbs | 75.89g | 4.86g | N/A |
| Sugar | 36.13g | 1.06g | N/A |
| Vitamin E | 0.45mg | 0.39mg | 0% |
| Trans fat | 0.013g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Omega-3 - ALA | 0.044g | 0.02g | N/A |
| Omega-6 - Linoleic acid | 1.486g | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1171.9% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +1608% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
| Contains more Mono. FatMonounsaturated fat | +230.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +28800% |
| Contains more GlucoseGlucose | +2250% |
| Contains more FructoseFructose | +515.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
