Lucky Charms Cereal vs. Tamale — In-Depth Nutrition Comparison

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What are the differences between Lucky Charms Cereal and Tamale?

Lucky Charms Cereal is richer than Tamale in Iron, Vitamin B12, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese.
Lucky Charms Cereal's daily need coverage for Iron is 263% more.

We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Tamales (Navajo) types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Tamale

Contains more Calcium +1396.6%

Contains more Iron +1725.4%

Contains more Magnesium +236.4%

Contains more Phosphorus +191.9%

Contains more Potassium +69.5%

Contains more Zinc +1158.1%

Contains more Copper +238.1%

Contains more Manganese +1148.9%

Contains more Selenium +143.3%

Contains less Sodium -34.1%

Lucky Charms Cereal

Tamale

Contains more Calcium +1396.6%

Contains more Iron +1725.4%

Contains more Magnesium +236.4%

Contains more Phosphorus +191.9%

Contains more Potassium +69.5%

Contains more Zinc +1158.1%

Contains more Copper +238.1%

Contains more Manganese +1148.9%

Contains more Selenium +143.3%

Contains less Sodium -34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Tamale

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +1464.7%

Contains more Vitamin B1 +3374%

Contains more Vitamin B2 +2053.8%

Contains more Vitamin B3 +1491.2%

Contains more Vitamin B5 +114.1%

Contains more Vitamin B6 +2004.9%

Contains more Folate +4840%

Contains more Vitamin B12 +1159.3%

Lucky Charms Cereal

Tamale

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +1464.7%

Contains more Vitamin B1 +3374%

Contains more Vitamin B2 +2053.8%

Contains more Vitamin B3 +1491.2%

Contains more Vitamin B5 +114.1%

Contains more Vitamin B6 +2004.9%

Contains more Folate +4840%

Contains more Vitamin B12 +1159.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lucky Charms Cereal

Tamale

Contains more Protein +22.1%

Contains more Carbs +346.4%

Contains more Other +64.5%

Contains more Fats +21.9%

Contains more Water +1541%

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Tamale

Protein: 6.28 g

Fats: 6.12 g

Carbs: 18.12 g

Water: 68.1 g

Other: 1.38 g

Contains more Protein +22.1%

Contains more Carbs +346.4%

Contains more Other +64.5%

Contains more Fats +21.9%

Contains more Water +1541%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lucky Charms Cereal

Tamale

Contains less Saturated Fat -63.1%

Contains more Polyunsaturated fat +124.1%

Contains more Monounsaturated Fat +72.7%

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Tamale

Saturated Fat: 2.396 g

Monounsaturated Fat: 2.739 g

Polyunsaturated fat: 0.688 g

Contains less Saturated Fat -63.1%

Contains more Polyunsaturated fat +124.1%

Contains more Monounsaturated Fat +72.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lucky Charms Cereal

Tamale

Contains more Starch +202.9%

Contains more Sucrose +7125%

Contains more Glucose +2138.1%

Contains more Fructose +370.6%

Contains more Maltose +686.4%

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Tamale

Starch: 12.27 g

Sucrose: 0.4 g

Glucose: 0.21 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0.22 g

Galactose: 0 g

Contains more Starch +202.9%

Contains more Sucrose +7125%

Contains more Glucose +2138.1%

Contains more Fructose +370.6%

Contains more Maltose +686.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.89g	15.02g
Protein	7.67g	6.28g
Fats	5.02g	6.12g
Carbs	80.89g	18.12g
Calories	380kcal	153kcal
Starch	37.17g	12.27g
Fructose	0.8g	0.17g
Sugar	36.13g	0.99g
Fiber	5g	3.1g
Calcium	434mg	29mg
Iron	22.27mg	1.22mg
Magnesium	74mg	22mg
Phosphorus	289mg	99mg
Potassium	222mg	131mg
Sodium	648mg	427mg
Zinc	18.62mg	1.48mg
Copper	0.213mg	0.063mg
Manganese	2.173mg	0.174mg
Selenium	14.6µg	6µg
Vitamin A	2823IU	0IU
Vitamin A RAE	847µg	0µg
Vitamin E	0.45mg	0mg
Vitamin D	156IU
Vitamin D	3.9µg
Vitamin C	26.6mg	1.7mg
Vitamin B1	1.737mg	0.05mg
Vitamin B2	1.723mg	0.08mg
Vitamin B3	25.3mg	1.59mg
Vitamin B5	0.439mg	0.205mg
Vitamin B6	3.01mg	0.143mg
Folate	741µg	15µg
Vitamin B12	6.8µg	0.54µg
Vitamin K	1.4µg
Tryptophan		0.052mg
Threonine		0.239mg
Isoleucine		0.271mg
Leucine		0.568mg
Lysine		0.427mg
Methionine		0.15mg
Phenylalanine		0.275mg
Valine		0.318mg
Histidine		0.196mg
Cholesterol	0mg	17mg
Trans Fat	0.013g
Saturated Fat	0.885g	2.396g
Monounsaturated Fat	1.586g	2.739g
Polyunsaturated fat	1.542g	0.688g
Omega-6 - Linoleic acid	1.486g
Omega-3 - ALA	0.044g	0.029g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

318%

16%

Minerals Daily Need Coverage Score

219%

30%

Comparison summary

Which food is lower in Sugar?

Tamale is lower in Sugar (difference - 35.14g)

Which food contains less Sodium?

Tamale contains less Sodium (difference - 221mg)

Which food is lower in Cholesterol?

Lucky Charms Cereal is lower in Cholesterol (difference - 17mg)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 1.511g)

Which food is lower in glycemic index?

Lucky Charms Cereal is lower in glycemic index (difference - 13)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Lucky Charms Cereal vs. Tamale — In-Depth Nutrition Comparison

What are the differences between Lucky Charms Cereal and Tamale?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References