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  6. Luncheon meat vs. Chicken meat

Luncheon meat vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between luncheon meat and chicken meat

  • Luncheon meat has more selenium, vitamin B12, and vitamin B1; however, chicken meat is higher in vitamin B3, vitamin B6, vitamin B5, and polyunsaturated fat.
  • Luncheon meat covers your daily need for sodium, 32% more than chicken meat.
  • Luncheon meat has 3 times more vitamin B12 than chicken meat. While luncheon meat has 0.92µg of vitamin B12, chicken meat has only 0.3µg.
  • Chicken meat has less sodium.

These are the specific foods used in this comparison USDA Commodity, luncheon meat, canned and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Luncheon meat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +34.5%
Contains more ManganeseManganese +85%
Contains more SeleniumSelenium +60.3%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +200%
Contains more IronIron +29.9%
Contains more CopperCopper +120%
Contains less SodiumSodium -90%
~equal in Zinc ~1.94mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B12Vitamin B12 +206.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~65.9mg

All nutrients comparison - raw data values

Nutrient Luncheon meat Chicken meat DV% diff.
Sodium 820mg 82mg 32%
Vitamin B12 0.92µg 0.3µg 26%
Selenium 38.3µg 23.9µg 26%
Protein 17.5g 27.3g 20%
Vitamin B3 5.225mg 8.487mg 20%
Vitamin B6 0.272mg 0.4mg 10%
Polyunsaturated fat 1.565g 2.97g 9%
Vitamin B5 0.613mg 1.03mg 8%
Vitamin B1 0.128mg 0.063mg 5%
Vitamin A 0µg 48µg 5%
Iron 0.97mg 1.26mg 4%
Copper 0.03mg 0.066mg 4%
Vitamin B2 0.213mg 0.168mg 3%
Calories 189kcal 239kcal 3%
Cholesterol 78mg 88mg 3%
Phosphorus 170mg 182mg 2%
Zinc 2.15mg 1.94mg 2%
Potassium 300mg 223mg 2%
Vitamin K 0µg 2.4µg 2%
Fats 12.77g 13.6g 1%
Saturated fat 3.944g 3.79g 1%
Folate 0µg 5µg 1%
Monounsaturated fat 5.685g 5.34g 1%
Magnesium 18mg 23mg 1%
Calcium 5mg 15mg 1%
Manganese 0.037mg 0.02mg 1%
Vitamin E 0.16mg 0.27mg 1%
Carbs 1.04g 0g 0%
Net carbs 1.04g 0g N/A
Vitamin D 2IU 0%
Choline 63.9mg 65.9mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-905.7%
Contains more ProteinProtein +56%
~equal in Fats ~13.6g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Poly. FatPolyunsaturated fat +89.8%
~equal in Saturated fat ~3.79g
~equal in Monounsaturated fat ~5.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.