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  6. Luncheon meat vs. Horse meat

Luncheon meat vs. Horse meat — In-Depth Nutrition Comparison

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A recap on the differences between luncheon meat and horse meat

  • Luncheon meat has more selenium and vitamin B2; however, horse meat is higher in vitamin B12, iron, copper, zinc, and phosphorus.
  • Horse meat covers your daily vitamin B12 needs 93% more than luncheon meat.
  • Horse meat contains 15 times less sodium than luncheon meat. Luncheon meat contains 820mg of sodium, while horse meat contains 55mg.

Food varieties used in this article are USDA Commodity, luncheon meat, canned and Game meat, horse, cooked, roasted.

Infographic

Luncheon meat vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +183.7%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +418.6%
Contains more CopperCopper +470%
Contains more ZincZinc +77.7%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +243.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Horse meat DV% diff.
Vitamin B12 0.92µg 3.16µg 93%
Iron 0.97mg 5.03mg 51%
Selenium 38.3µg 13.5µg 45%
Sodium 820mg 55mg 33%
Protein 17.5g 28.14g 21%
Copper 0.03mg 0.171mg 16%
Zinc 2.15mg 3.82mg 15%
Choline 63.9mg 12%
Vitamin B5 0.613mg 12%
Phosphorus 170mg 247mg 11%
Fats 12.77g 6.05g 10%
Saturated fat 3.944g 1.9g 9%
Monounsaturated fat 5.685g 2.12g 9%
Vitamin B2 0.213mg 0.12mg 7%
Polyunsaturated fat 1.565g 0.85g 5%
Vitamin B6 0.272mg 0.33mg 4%
Cholesterol 78mg 68mg 3%
Potassium 300mg 379mg 2%
Magnesium 18mg 25mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.128mg 0.1mg 2%
Vitamin B3 5.225mg 4.84mg 2%
Calories 189kcal 175kcal 1%
Manganese 0.037mg 0.022mg 1%
Vitamin E 0.16mg 1%
Carbs 1.04g 0g 0%
Net carbs 1.04g 0g N/A
Calcium 5mg 8mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +111.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.1%
Contains more ProteinProtein +60.8%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +168.2%
Contains more Poly. FatPolyunsaturated fat +84.1%
Contains less Sat. FatSaturated fat -51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.