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  6. Luncheon meat vs. Lamb

Luncheon meat vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between luncheon meat and lamb?

  • Luncheon meat is richer in selenium and vitamin B6, yet lamb is richer in vitamin B12, zinc, iron, copper, and vitamin B3.
  • Lamb's daily need coverage for vitamin B12 is 68% higher.
  • Luncheon meat has 11 times more sodium than lamb. Luncheon meat has 820mg of sodium, while lamb has 72mg.

We used USDA Commodity, luncheon meat, canned and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Luncheon meat vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +45.1%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +240%
Contains more IronIron +93.8%
Contains more CopperCopper +296.7%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -91.2%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B6Vitamin B6 +109.2%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B12Vitamin B12 +177.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +46.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.66mg

All nutrients comparison - raw data values

Nutrient Luncheon meat Lamb DV% diff.
Vitamin B12 0.92µg 2.55µg 68%
Sodium 820mg 72mg 33%
Saturated fat 3.944g 8.83g 22%
Selenium 38.3µg 26.4µg 22%
Zinc 2.15mg 4.46mg 21%
Protein 17.5g 24.52g 14%
Fats 12.77g 20.94g 13%
Vitamin B6 0.272mg 0.13mg 11%
Iron 0.97mg 1.88mg 11%
Copper 0.03mg 0.119mg 10%
Vitamin B3 5.225mg 6.66mg 9%
Monounsaturated fat 5.685g 8.82g 8%
Cholesterol 78mg 97mg 6%
Calories 189kcal 294kcal 5%
Folate 0µg 18µg 5%
Choline 63.9mg 93.7mg 5%
Vitamin K 0µg 4.6µg 4%
Vitamin B2 0.213mg 0.25mg 3%
Phosphorus 170mg 188mg 3%
Vitamin B1 0.128mg 0.1mg 2%
Manganese 0.037mg 0.022mg 1%
Magnesium 18mg 23mg 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.613mg 0.66mg 1%
Calcium 5mg 17mg 1%
Carbs 1.04g 0g 0%
Net carbs 1.04g 0g N/A
Vitamin D 2IU 0%
Potassium 300mg 310mg 0%
Vitamin E 0.16mg 0.14mg 0%
Polyunsaturated fat 1.565g 1.51g 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more OtherOther +243.9%
Contains more ProteinProtein +40.1%
Contains more FatsFats +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +55.1%
~equal in Polyunsaturated fat ~1.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.