Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Luncheon meat
  5. Compare
  6. Luncheon meat vs. Lamb shoulder

Luncheon meat vs. Lamb shoulder — In-Depth Nutrition Comparison

Compare

Significant differences between luncheon meat and lamb shoulder

  • Luncheon meat has more selenium and vitamin B6; however, lamb shoulder is richer in vitamin B12, zinc, iron, copper, and vitamin B3.
  • Lamb shoulder covers your daily vitamin B12 needs 68% more than luncheon meat.
  • Lamb shoulder has 13 times less sodium than luncheon meat. Luncheon meat has 820mg of sodium, while lamb shoulder has 65mg.

Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Luncheon meat vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more PotassiumPotassium +15.8%
Contains more ManganeseManganese +76.2%
Contains more SeleniumSelenium +50.8%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +260%
Contains more IronIron +109.3%
Contains more CopperCopper +276.7%
Contains more ZincZinc +108.4%
Contains less SodiumSodium -92.1%
~equal in Phosphorus ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +42.2%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B12Vitamin B12 +177.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Lamb shoulder DV% diff.
Vitamin B12 0.92µg 2.55µg 68%
Sodium 820mg 65mg 33%
Selenium 38.3µg 25.4µg 23%
Saturated fat 3.944g 8.74g 22%
Zinc 2.15mg 4.48mg 21%
Iron 0.97mg 2.03mg 13%
Choline 63.9mg 12%
Vitamin B6 0.272mg 0.12mg 12%
Fats 12.77g 20.24g 11%
Protein 17.5g 22.53g 10%
Vitamin B3 5.225mg 6.66mg 9%
Copper 0.03mg 0.113mg 9%
Monounsaturated fat 5.685g 8.3g 7%
Folate 0µg 20µg 5%
Calories 189kcal 279kcal 5%
Cholesterol 78mg 92mg 5%
Vitamin B1 0.128mg 0.09mg 3%
Vitamin B2 0.213mg 0.25mg 3%
Phosphorus 170mg 183mg 2%
Vitamin B5 0.613mg 0.71mg 2%
Manganese 0.037mg 0.021mg 1%
Potassium 300mg 259mg 1%
Calcium 5mg 18mg 1%
Magnesium 18mg 23mg 1%
Net carbs 1.04g 0g N/A
Carbs 1.04g 0g 0%
Vitamin E 0.16mg 0.14mg 0%
Polyunsaturated fat 1.565g 1.61g 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
Contains more OtherOther +115.3%
Contains more ProteinProtein +28.7%
Contains more FatsFats +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +46%
~equal in Polyunsaturated fat ~1.61g

People also compare

Luncheon meat
Luncheon meat vs Braunschweiger
Braunschweiger
Luncheon meat
Luncheon meat vs Roast beef
Roast beef
Luncheon meat
Luncheon meat vs Headcheese
Headcheese
Lamb shoulder
Lamb shoulder vs Lamb leg
Lamb leg
Lamb shoulder
Lamb shoulder vs Lamb loin raw
Lamb loin raw
Lamb shoulder
Lamb shoulder vs Lamb ribs raw
Lamb ribs raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.