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  6. Luncheon meat vs. Pork hock

Luncheon meat vs. Pork hock — In-Depth Nutrition Comparison

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Important differences between luncheon meat and pork hock

  • Luncheon meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B2, potassium, and vitamin B5; however, pork hock has more copper.
  • Luncheon meat's daily need coverage for vitamin B3 is 26% more.
  • Luncheon meat has 6 times more potassium than pork hock. Luncheon meat has 300mg of potassium, while pork hock has 47mg.
  • Luncheon meat is lower in sodium.

The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Pork, pickled pork hocks.

Infographic

Luncheon meat vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +538.3%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +45.6%
Contains more CalciumCalcium +280%
Contains more IronIron +17.5%
Contains more CopperCopper +173.3%
Contains more ZincZinc +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +213.2%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +80.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Pork hock DV% diff.
Vitamin B3 5.225mg 1.1mg 26%
Selenium 38.3µg 26.3µg 22%
Vitamin B12 0.92µg 0.51µg 17%
Vitamin B6 0.272mg 0.064mg 16%
Phosphorus 170mg 60mg 16%
Choline 63.9mg 12%
Vitamin B2 0.213mg 0.068mg 11%
Sodium 820mg 1050mg 10%
Potassium 300mg 47mg 7%
Copper 0.03mg 0.082mg 6%
Vitamin B5 0.613mg 0.344mg 5%
Vitamin B1 0.128mg 0.08mg 4%
Cholesterol 78mg 89mg 4%
Protein 17.5g 19.11g 3%
Vitamin A 0µg 23µg 3%
Saturated fat 3.944g 3.231g 3%
Magnesium 18mg 6mg 3%
Fats 12.77g 10.54g 3%
Iron 0.97mg 1.14mg 2%
Polyunsaturated fat 1.565g 1.198g 2%
Zinc 2.15mg 2.38mg 2%
Monounsaturated fat 5.685g 5.134g 1%
Calories 189kcal 171kcal 1%
Manganese 0.037mg 0.022mg 1%
Calcium 5mg 19mg 1%
Carbs 1.04g 0g 0%
Net carbs 1.04g 0g N/A
Vitamin E 0.16mg 0.17mg 0%
Folate 0µg 1µg 0%
Trans fat 0.113g N/A
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.055g 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21%
~equal in Protein ~19.11g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Poly. FatPolyunsaturated fat +30.6%
Contains less Sat. FatSaturated fat -18.1%
~equal in Monounsaturated fat ~5.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.