Luncheon meat vs. Pork hock — In-Depth Nutrition Comparison
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Important differences between luncheon meat and pork hock
- Luncheon meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B2, potassium, and vitamin B5; however, pork hock has more copper.
- Luncheon meat's daily need coverage for vitamin B3 is 26% more.
- Luncheon meat has 6 times more potassium than pork hock. Luncheon meat has 300mg of potassium, while pork hock has 47mg.
- Luncheon meat is lower in sodium.
The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +538.3% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +45.6% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +80.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21% |
~equal in
Protein
~19.11g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -18.1% |
~equal in
Monounsaturated fat
~5.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.225mg | 1.1mg | 26% |
| Selenium | 38.3µg | 26.3µg | 22% |
| Vitamin B12 | 0.92µg | 0.51µg | 17% |
| Vitamin B6 | 0.272mg | 0.064mg | 16% |
| Phosphorus | 170mg | 60mg | 16% |
| Choline | 63.9mg | 12% | |
| Vitamin B2 | 0.213mg | 0.068mg | 11% |
| Sodium | 820mg | 1050mg | 10% |
| Potassium | 300mg | 47mg | 7% |
| Copper | 0.03mg | 0.082mg | 6% |
| Vitamin B5 | 0.613mg | 0.344mg | 5% |
| Vitamin B1 | 0.128mg | 0.08mg | 4% |
| Cholesterol | 78mg | 89mg | 4% |
| Protein | 17.5g | 19.11g | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Saturated fat | 3.944g | 3.231g | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Fats | 12.77g | 10.54g | 3% |
| Iron | 0.97mg | 1.14mg | 2% |
| Polyunsaturated fat | 1.565g | 1.198g | 2% |
| Zinc | 2.15mg | 2.38mg | 2% |
| Monounsaturated fat | 5.685g | 5.134g | 1% |
| Calories | 189kcal | 171kcal | 1% |
| Manganese | 0.037mg | 0.022mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Carbs | 1.04g | 0g | 0% |
| Net carbs | 1.04g | 0g | N/A |
| Vitamin E | 0.16mg | 0.17mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.055g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
54%
46%
Comparison summary
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 0.713g)
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Luncheon meat contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Luncheon meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.