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  6. Luncheon meat vs. Turkey leg

Luncheon meat vs. Turkey leg — In-Depth Nutrition Comparison

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What are the differences between luncheon meat and turkey leg?

  • Luncheon meat is higher in vitamin B12, selenium, and vitamin B3, yet turkey leg is higher in copper, vitamin B5, iron, zinc, and vitamin B6.
  • Luncheon meat's daily need coverage for sodium is 32% more.
  • Luncheon meat has 2 times more vitamin B12 than turkey leg. While luncheon meat has 0.92µg of vitamin B12, turkey leg has only 0.39µg.
  • The amount of sodium in turkey leg is lower.

We used USDA Commodity, luncheon meat, canned and Turkey, all classes, leg, meat, and skin, raw types in this article.

Infographic

Luncheon meat vs Turkey leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +45.1%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +240%
Contains more IronIron +77.3%
Contains more CopperCopper +373.3%
Contains more ZincZinc +43.7%
Contains less SodiumSodium -91%
~equal in Potassium ~273mg
~equal in Phosphorus ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.2%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B12Vitamin B12 +135.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Turkey leg DV% diff.
Sodium 820mg 74mg 32%
Vitamin B12 0.92µg 0.39µg 22%
Selenium 38.3µg 26.4µg 22%
Vitamin B3 5.225mg 2.947mg 14%
Copper 0.03mg 0.142mg 12%
Choline 63.9mg 12%
Vitamin B5 0.613mg 1.09mg 10%
Monounsaturated fat 5.685g 2.06g 9%
Saturated fat 3.944g 2.06g 9%
Iron 0.97mg 1.72mg 9%
Zinc 2.15mg 3.09mg 9%
Fats 12.77g 6.72g 9%
Vitamin B6 0.272mg 0.34mg 5%
Protein 17.5g 19.54g 4%
Vitamin B1 0.128mg 0.077mg 4%
Folate 0µg 10µg 3%
Polyunsaturated fat 1.565g 1.83g 2%
Calories 189kcal 144kcal 2%
Cholesterol 78mg 71mg 2%
Manganese 0.037mg 0.022mg 1%
Vitamin E 0.16mg 1%
Phosphorus 170mg 177mg 1%
Potassium 300mg 273mg 1%
Calcium 5mg 17mg 1%
Magnesium 18mg 21mg 1%
Carbs 1.04g 0g 0%
Net carbs 1.04g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.213mg 0.211mg 0%
Tryptophan 0.219mg 0%
Threonine 0.861mg 0%
Isoleucine 0.998mg 0%
Leucine 1.537mg 0%
Lysine 1.809mg 0%
Methionine 0.557mg 0%
Phenylalanine 0.769mg 0%
Valine 1.028mg 0%
Histidine 0.598mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more FatsFats +90%
Contains more CarbsCarbs +∞%
Contains more OtherOther +168.6%
Contains more ProteinProtein +11.7%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated fat +176%
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.