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  6. Lupins, mature seeds, cooked, boiled, with salt vs. Pea raw

Lupins, mature seeds, cooked, boiled, with salt vs. Pea raw — In-Depth Nutrition Comparison

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Differences between Lupins, mature seeds, cooked, boiled, with salt and Pea raw

  • Lupins, mature seeds, cooked, boiled, with salt has more Manganese, and Copper, while Pea raw has more Vitamin C, Vitamin B6, Fiber, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Pea raw's daily need coverage for Vitamin C is 43% higher.
  • Pea raw contains 48 times less Sodium than Lupins, mature seeds, cooked, boiled, with salt. Lupins, mature seeds, cooked, boiled, with salt contains 240mg of Sodium, while Pea raw contains 5mg.

The food types used in this comparison are Lupins, mature seeds, cooked, boiled, with salt and Peas, green, raw.

Infographic

Lupins, mature seeds, cooked, boiled, with salt vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 31% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +104%
Contains more CopperCopper +31.3%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +18.5%
Contains more ManganeseManganese +64.9%
Contains more SeleniumSelenium +44.4%
Contains more IronIron +22.5%
Contains less SodiumSodium -97.9%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 46% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin CVitamin C +3536.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin B6Vitamin B6 +1777.8%
Contains more FolateFolate +10.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 9% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.29 g
Water: 71.08 g
Other: 1.14 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +187.3%
Contains more FatsFats +630%
Contains more OtherOther +31%
Contains more CarbsCarbs +55.5%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
24% 12% 64%
Saturated Fat: Sat. Fat 0.071 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated Fat +3271.4%
Contains more Poly. FatPolyunsaturated fat +290.4%
Contains less Sat. FatSaturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupins, mature seeds, cooked, boiled, with salt Pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupins, mature seeds, cooked, boiled, with salt Pea raw Opinion
Calories 116kcal 81kcal Lupins, mature seeds, cooked, boiled, with salt
Protein 15.57g 5.42g Lupins, mature seeds, cooked, boiled, with salt
Fats 2.92g 0.4g Lupins, mature seeds, cooked, boiled, with salt
Vitamin C 1.1mg 40mg Pea raw
Net carbs 6.49g 8.75g Pea raw
Carbs 9.29g 14.45g Pea raw
Magnesium 54mg 33mg Lupins, mature seeds, cooked, boiled, with salt
Calcium 51mg 25mg Lupins, mature seeds, cooked, boiled, with salt
Potassium 245mg 244mg Lupins, mature seeds, cooked, boiled, with salt
Iron 1.2mg 1.47mg Pea raw
Sugar 5.67g Lupins, mature seeds, cooked, boiled, with salt
Fiber 2.8g 5.7g Pea raw
Copper 0.231mg 0.176mg Lupins, mature seeds, cooked, boiled, with salt
Zinc 1.38mg 1.24mg Lupins, mature seeds, cooked, boiled, with salt
Phosphorus 128mg 108mg Lupins, mature seeds, cooked, boiled, with salt
Sodium 240mg 5mg Pea raw
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.13mg Pea raw
Manganese 0.676mg 0.41mg Lupins, mature seeds, cooked, boiled, with salt
Selenium 2.6µg 1.8µg Lupins, mature seeds, cooked, boiled, with salt
Vitamin B1 0.134mg 0.266mg Pea raw
Vitamin B2 0.053mg 0.132mg Pea raw
Vitamin B3 0.495mg 2.09mg Pea raw
Vitamin B5 0.188mg 0.104mg Lupins, mature seeds, cooked, boiled, with salt
Vitamin B6 0.009mg 0.169mg Pea raw
Vitamin K 24.8µg Pea raw
Folate 59µg 65µg Pea raw
Choline 28.4mg Pea raw
Saturated Fat 0.346g 0.071g Pea raw
Monounsaturated Fat 1.18g 0.035g Lupins, mature seeds, cooked, boiled, with salt
Polyunsaturated fat 0.73g 0.187g Lupins, mature seeds, cooked, boiled, with salt
Tryptophan 0.125mg 0.037mg Lupins, mature seeds, cooked, boiled, with salt
Threonine 0.573mg 0.203mg Lupins, mature seeds, cooked, boiled, with salt
Isoleucine 0.695mg 0.195mg Lupins, mature seeds, cooked, boiled, with salt
Leucine 1.181mg 0.323mg Lupins, mature seeds, cooked, boiled, with salt
Lysine 0.832mg 0.317mg Lupins, mature seeds, cooked, boiled, with salt
Methionine 0.11mg 0.082mg Lupins, mature seeds, cooked, boiled, with salt
Phenylalanine 0.618mg 0.2mg Lupins, mature seeds, cooked, boiled, with salt
Valine 0.65mg 0.235mg Lupins, mature seeds, cooked, boiled, with salt
Histidine 0.443mg 0.107mg Lupins, mature seeds, cooked, boiled, with salt
Fructose 0.39g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupins, mature seeds, cooked, boiled, with salt Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupins, mature seeds, cooked, boiled, with salt
38%
Pea raw
Minerals Daily Need Coverage Score
42%
Lupins, mature seeds, cooked, boiled, with salt
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 235mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.275g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 54)
Which food is cheaper?
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt is cheaper (difference - $0.3)
Which food is richer in minerals?
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupins, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173804/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.