Lupin Bean Raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between lupin Bean Raw and crateva religiosa
- Lupin Bean Raw has more copper, manganese, phosphorus, fiber, magnesium, zinc, iron, potassium, and calcium; however, crateva religiosa is higher in vitamin C.
- Lupin Bean Raw covers your daily need for copper, 107% more than crateva religiosa.
- Lupin Bean Raw has 22 times more calcium than crateva religiosa. While lupin Bean Raw has 176mg of calcium, crateva religiosa has only 8mg.
These are the specific foods used in this comparison Lupins, mature seeds, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +233.2% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +1693% |
| Contains more ZincZinc | +1432.3% |
| Contains more PhosphorusPhosphorus | +836.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +1208.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1027.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.057mg | 107% |
| Manganese | 2.382mg | 0.182mg | 96% |
| Folate | 355µg | 89% | |
| Protein | 36.17g | 1.5g | 69% |
| Phosphorus | 440mg | 47mg | 56% |
| Vitamin C | 4.8mg | 54.1mg | 55% |
| Fiber | 18.9g | 5.3g | 54% |
| Vitamin B1 | 0.64mg | 53% | |
| Magnesium | 198mg | 24mg | 41% |
| Zinc | 4.75mg | 0.31mg | 40% |
| Iron | 4.36mg | 1.61mg | 34% |
| Vitamin B6 | 0.357mg | 27% | |
| Potassium | 1013mg | 304mg | 21% |
| Calcium | 176mg | 8mg | 17% |
| Vitamin B2 | 0.22mg | 17% | |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Calories | 371kcal | 69kcal | 15% |
| Selenium | 8.2µg | 15% | |
| Fats | 9.74g | 0.1g | 15% |
| Vitamin B3 | 2.19mg | 14% | |
| Monounsaturated fat | 3.94g | 10% | |
| Carbs | 40.37g | 17.6g | 8% |
| Saturated fat | 1.156g | 0.014g | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 21.47g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 15mg | 20mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +2311.3% |
| Contains more FatsFats | +9640% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +264.4% |
| Contains more WaterWater | +665.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.8% |