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  6. Lupin Bean Raw vs. Pollock

Lupin Bean Raw vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and pollock

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, iron, and zinc; however, pollock is higher in vitamin B12 and selenium.
  • Pollock covers your daily need for vitamin B12, 153% more than lupin Bean Raw.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Lupin Bean Raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +678.6%
Contains more CopperCopper +1603.3%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +13133.3%
Contains more SeleniumSelenium +437.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1085.2%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more FolateFolate +11733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.223mg
~equal in Vitamin B6 ~0.329mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Copper 1.022mg 0.06mg 107%
Manganese 2.382mg 0.018mg 103%
Folate 355µg 3µg 88%
Fiber 18.9g 0g 76%
Selenium 8.2µg 44.1µg 65%
Vitamin B1 0.64mg 0.054mg 49%
Iron 4.36mg 0.56mg 48%
Zinc 4.75mg 0.57mg 38%
Cholesterol 0mg 86mg 29%
Magnesium 198mg 81mg 28%
Protein 36.17g 23.48g 25%
Phosphorus 440mg 267mg 25%
Sodium 15mg 419mg 18%
Choline 91.6mg 17%
Potassium 1013mg 430mg 17%
Calories 371kcal 111kcal 13%
Carbs 40.37g 0g 13%
Fats 9.74g 1.18g 13%
Polyunsaturated fat 2.439g 0.583g 12%
Vitamin B3 2.19mg 3.949mg 11%
Monounsaturated fat 3.94g 0.134g 10%
Calcium 176mg 72mg 10%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.75mg 0.432mg 6%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.159g 5%
Vitamin A 0µg 17µg 2%
Vitamin E 0.28mg 2%
Vitamin B6 0.357mg 0.329mg 2%
Net carbs 21.47g 0g N/A
Vitamin B2 0.22mg 0.223mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.263mg 0%
Threonine 1.331mg 1.029mg 0%
Isoleucine 1.615mg 1.082mg 0%
Leucine 2.743mg 1.908mg 0%
Lysine 1.933mg 2.157mg 0%
Methionine 0.255mg 0.696mg 0%
Phenylalanine 1.435mg 0.917mg 0%
Valine 1.51mg 1.21mg 0%
Histidine 1.03mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more ProteinProtein +54%
Contains more FatsFats +725.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.1%
Contains more WaterWater +605.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +2840.3%
Contains more Poly. FatPolyunsaturated fat +318.4%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.