Lupin Bean Raw vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between lupin Bean Raw and allspice?
- Lupin Bean Raw is higher in folate, copper, phosphorus, vitamin B1, zinc, and magnesium, yet allspice is higher in calcium, vitamin C, iron, and manganese.
- Lupin Bean Raw's daily need coverage for folate is 80% more.
- Lupin Bean Raw has 6 times more vitamin B1 than allspice. While lupin Bean Raw has 0.64mg of vitamin B1, allspice has only 0.101mg.
We used Lupins, mature seeds, raw and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +370.3% |
| Contains more PhosphorusPhosphorus | +289.4% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +203.7% |
| Contains more CalciumCalcium | +275.6% |
| Contains more IronIron | +61.9% |
| Contains more ManganeseManganese | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.7% |
| Contains more Vitamin B2Vitamin B2 | +249.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +886.1% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 355µg | 36µg | 80% |
| Protein | 36.17g | 6.09g | 60% |
| Copper | 1.022mg | 0.553mg | 52% |
| Calcium | 176mg | 661mg | 49% |
| Phosphorus | 440mg | 113mg | 47% |
| Vitamin B1 | 0.64mg | 0.101mg | 45% |
| Vitamin C | 4.8mg | 39.2mg | 38% |
| Zinc | 4.75mg | 1.01mg | 34% |
| Iron | 4.36mg | 7.06mg | 34% |
| Manganese | 2.382mg | 2.943mg | 24% |
| Magnesium | 198mg | 135mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.22mg | 0.063mg | 12% |
| Carbs | 40.37g | 72.12g | 11% |
| Fiber | 18.9g | 21.6g | 11% |
| Vitamin B6 | 0.357mg | 0.21mg | 11% |
| Selenium | 8.2µg | 2.7µg | 10% |
| Monounsaturated fat | 3.94g | 0.66g | 8% |
| Saturated fat | 1.156g | 2.55g | 6% |
| Calories | 371kcal | 263kcal | 5% |
| Vitamin B3 | 2.19mg | 2.86mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 15mg | 77mg | 3% |
| Fats | 9.74g | 8.69g | 2% |
| Potassium | 1013mg | 1044mg | 1% |
| Polyunsaturated fat | 2.439g | 2.36g | 1% |
| Net carbs | 21.47g | 50.52g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +493.9% |
| Contains more FatsFats | +12.1% |
| Contains more WaterWater | +23.4% |
| Contains more CarbsCarbs | +78.6% |
| Contains more OtherOther | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +497% |
~equal in
Polyunsaturated fat
~2.36g