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Lupin Bean Raw vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and allspice?

  • Lupin Bean Raw is higher in folate, copper, phosphorus, vitamin B1, zinc, and magnesium, yet allspice is higher in calcium, vitamin C, iron, and manganese.
  • Lupin Bean Raw's daily need coverage for folate is 80% more.
  • Lupin Bean Raw has 6 times more vitamin B1 than allspice. While lupin Bean Raw has 0.64mg of vitamin B1, allspice has only 0.101mg.

We used Lupins, mature seeds, raw and Spices, allspice, ground types in this article.

Infographic

Lupin Bean Raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +46.7%
Contains more CopperCopper +84.8%
Contains more ZincZinc +370.3%
Contains more PhosphorusPhosphorus +289.4%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +203.7%
Contains more CalciumCalcium +275.6%
Contains more IronIron +61.9%
Contains more ManganeseManganese +23.6%
~equal in Potassium ~1044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +533.7%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +886.1%
Contains more Vitamin CVitamin C +716.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +493.9%
Contains more FatsFats +12.1%
Contains more WaterWater +23.4%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +497%
~equal in Polyunsaturated fat ~2.36g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Allspice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Allspice DV% diff.
Folate 355µg 36µg 80%
Protein 36.17g 6.09g 60%
Copper 1.022mg 0.553mg 52%
Calcium 176mg 661mg 49%
Phosphorus 440mg 113mg 47%
Vitamin B1 0.64mg 0.101mg 45%
Vitamin C 4.8mg 39.2mg 38%
Zinc 4.75mg 1.01mg 34%
Iron 4.36mg 7.06mg 34%
Manganese 2.382mg 2.943mg 24%
Magnesium 198mg 135mg 15%
Vitamin B5 0.75mg 15%
Vitamin B2 0.22mg 0.063mg 12%
Carbs 40.37g 72.12g 11%
Fiber 18.9g 21.6g 11%
Vitamin B6 0.357mg 0.21mg 11%
Selenium 8.2µg 2.7µg 10%
Monounsaturated fat 3.94g 0.66g 8%
Saturated fat 1.156g 2.55g 6%
Calories 371kcal 263kcal 5%
Vitamin B3 2.19mg 2.86mg 4%
Vitamin A 0µg 27µg 3%
Sodium 15mg 77mg 3%
Fats 9.74g 8.69g 2%
Potassium 1013mg 1044mg 1%
Polyunsaturated fat 2.439g 2.36g 1%
Net carbs 21.47g 50.52g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
24%
Allspice
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
132%
Allspice

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 1.394g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.