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  6. Lupin Bean Raw vs. Apple cider vinegar

Lupin Bean Raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Apple cider vinegar

  • Lupin Bean Raw is richer than Apple cider vinegar in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium.
  • Daily need coverage for Copper from Lupin Bean Raw is 113% higher.

Food types used in this article are Lupins, mature seeds, raw and Vinegar, cider.

Infographic

Lupin Bean Raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +2414.3%
Contains more Iron +2080%
Contains more Magnesium +3860%
Contains more Phosphorus +5400%
Contains more Potassium +1287.7%
Contains more Zinc +11775%
Contains more Copper +12675%
Contains more Manganese +856.6%
Contains more Selenium +8100%
Contains less Sodium -66.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +2414.3%
Contains more Iron +2080%
Contains more Magnesium +3860%
Contains more Phosphorus +5400%
Contains more Potassium +1287.7%
Contains more Zinc +11775%
Contains more Copper +12675%
Contains more Manganese +856.6%
Contains more Selenium +8100%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4240.9%
Contains more Water +798.6%
Contains more Other +60.4%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4240.9%
Contains more Water +798.6%
Contains more Other +60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Apple cider vinegar Opinion
Net carbs 21.47g 0.93g Lupin Bean Raw
Protein 36.17g 0g Lupin Bean Raw
Fats 9.74g 0g Lupin Bean Raw
Carbs 40.37g 0.93g Lupin Bean Raw
Calories 371kcal 21kcal Lupin Bean Raw
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 7mg Lupin Bean Raw
Iron 4.36mg 0.2mg Lupin Bean Raw
Magnesium 198mg 5mg Lupin Bean Raw
Phosphorus 440mg 8mg Lupin Bean Raw
Potassium 1013mg 73mg Lupin Bean Raw
Sodium 15mg 5mg Apple cider vinegar
Zinc 4.75mg 0.04mg Lupin Bean Raw
Copper 1.022mg 0.008mg Lupin Bean Raw
Manganese 2.382mg 0.249mg Lupin Bean Raw
Selenium 8.2µg 0.1µg Lupin Bean Raw
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0mg Lupin Bean Raw
Vitamin B2 0.22mg 0mg Lupin Bean Raw
Vitamin B3 2.19mg 0mg Lupin Bean Raw
Vitamin B5 0.75mg 0mg Lupin Bean Raw
Vitamin B6 0.357mg 0mg Lupin Bean Raw
Folate 355µg 0µg Lupin Bean Raw
Tryptophan 0.289mg 0mg Lupin Bean Raw
Threonine 1.331mg 0mg Lupin Bean Raw
Isoleucine 1.615mg 0mg Lupin Bean Raw
Leucine 2.743mg 0mg Lupin Bean Raw
Lysine 1.933mg 0mg Lupin Bean Raw
Methionine 0.255mg 0mg Lupin Bean Raw
Phenylalanine 1.435mg 0mg Lupin Bean Raw
Valine 1.51mg 0mg Lupin Bean Raw
Histidine 1.03mg 0mg Lupin Bean Raw
Saturated Fat 1.156g 0g Apple cider vinegar
Monounsaturated Fat 3.94g 0g Lupin Bean Raw
Polyunsaturated fat 2.439g 0g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.