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  6. Lupin Bean Raw vs. Apple pie

Lupin Bean Raw vs. Apple pie — In-Depth Nutrition Comparison

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How are lupin Bean Raw and apple pie different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, zinc, iron, and potassium than apple pie.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.
  • Lupin Bean Raw contains 89 times more folate than apple pie. While lupin Bean Raw contains 355µg of folate, apple pie contains only 4µg.

Lupins, mature seeds, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Lupin Bean Raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +2728.6%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1458.5%
Contains more IronIron +260.3%
Contains more CopperCopper +2121.7%
Contains more ZincZinc +2868.8%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1208.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +377.6%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +530.3%
Contains more Vitamin B6Vitamin B6 +839.5%
Contains more FolateFolate +8775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Apple pie DV% diff.
Copper 1.022mg 0.046mg 108%
Manganese 2.382mg 0.182mg 96%
Folate 355µg 4µg 88%
Protein 36.17g 1.9g 69%
Fiber 18.9g 1.6g 69%
Phosphorus 440mg 24mg 59%
Magnesium 198mg 7mg 45%
Vitamin B1 0.64mg 0.134mg 42%
Zinc 4.75mg 0.16mg 42%
Iron 4.36mg 1.21mg 39%
Potassium 1013mg 65mg 28%
Vitamin B6 0.357mg 0.038mg 25%
Calcium 176mg 11mg 17%
Selenium 8.2µg 15%
Vitamin B5 0.75mg 0.119mg 13%
Saturated fat 1.156g 3.797g 12%
Sodium 15mg 266mg 11%
Vitamin B3 2.19mg 1.123mg 7%
Calories 371kcal 237kcal 7%
Vitamin B2 0.22mg 0.158mg 5%
Vitamin A 0µg 29µg 3%
Carbs 40.37g 34g 2%
Vitamin C 4.8mg 3.2mg 2%
Fats 9.74g 11g 2%
Polyunsaturated fat 2.439g 2.198g 2%
Monounsaturated fat 3.94g 4.388g 1%
Net carbs 21.47g 32.4g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.289mg 0.026mg 0%
Threonine 1.331mg 0.054mg 0%
Isoleucine 1.615mg 0.073mg 0%
Leucine 2.743mg 0.129mg 0%
Lysine 1.933mg 0.07mg 0%
Methionine 0.255mg 0.032mg 0%
Phenylalanine 1.435mg 0.088mg 0%
Valine 1.51mg 0.084mg 0%
Histidine 1.03mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1803.7%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +264.4%
Contains more FatsFats +12.9%
Contains more WaterWater +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +11.4%
~equal in Polyunsaturated fat ~2.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.