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  6. Lupin Bean Raw vs. Baker's yeast

Lupin Bean Raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and baker's yeast

  • Lupin Bean Raw has more copper, manganese, fiber, and magnesium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc.
  • Baker's yeast covers your daily folate needs 108% more than lupin Bean Raw.
  • Baker's yeast has 12 times less manganese than lupin Bean Raw. Lupin Bean Raw has 2.382mg of manganese, while baker's yeast has 0.2mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Lupin Bean Raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +395%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +34.2%
Contains more CopperCopper +590.5%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1091%
Contains more ZincZinc +109.9%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +413.6%
Contains more Vitamin B3Vitamin B3 +461.6%
Contains more Vitamin B5Vitamin B5 +553.3%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Baker's yeast DV% diff.
Folate 355µg 785µg 108%
Vitamin B1 0.64mg 1.88mg 103%
Copper 1.022mg 0.148mg 97%
Manganese 2.382mg 0.2mg 95%
Vitamin B5 0.75mg 4.9mg 83%
Vitamin B2 0.22mg 1.13mg 70%
Vitamin B3 2.19mg 12.3mg 63%
Protein 36.17g 8.4g 56%
Zinc 4.75mg 9.97mg 47%
Fiber 18.9g 8.1g 43%
Magnesium 198mg 40mg 38%
Polyunsaturated fat 2.439g 0.004g 16%
Calcium 176mg 19mg 16%
Phosphorus 440mg 336mg 15%
Iron 4.36mg 3.25mg 14%
Calories 371kcal 105kcal 13%
Fats 9.74g 1.9g 12%
Potassium 1013mg 601mg 12%
Monounsaturated fat 3.94g 1.047g 7%
Carbs 40.37g 18.1g 7%
Vitamin B6 0.357mg 0.43mg 6%
Choline 32mg 6%
Vitamin C 4.8mg 0.1mg 5%
Saturated fat 1.156g 0.243g 4%
Sodium 15mg 30mg 1%
Net carbs 21.47g 10g N/A
Selenium 8.2µg 8.1µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.289mg 0.106mg 0%
Threonine 1.331mg 0.435mg 0%
Isoleucine 1.615mg 0.476mg 0%
Leucine 2.743mg 0.668mg 0%
Lysine 1.933mg 0.69mg 0%
Methionine 0.255mg 0.166mg 0%
Phenylalanine 1.435mg 0.407mg 0%
Valine 1.51mg 0.512mg 0%
Histidine 1.03mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +330.6%
Contains more FatsFats +412.6%
Contains more CarbsCarbs +123%
Contains more OtherOther +26.2%
Contains more WaterWater +560.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +276.3%
Contains more Poly. FatPolyunsaturated fat +60875%
Contains less Sat. FatSaturated fat -79%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.