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  6. Lupin Bean Raw vs. Banana

Lupin Bean Raw vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and bananas?

  • Bananas have less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, zinc, magnesium, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.
  • Lupin Bean Raw has 32 times more zinc than bananas. Lupin Bean Raw has 4.75mg of zinc, while bananas have 0.15mg.

We used Lupins, mature seeds, raw and Bananas, raw types in this comparison.

Infographic

Lupin Bean Raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +183%
Contains more IronIron +1576.9%
Contains more CopperCopper +1210.3%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +782.2%
Contains more SeleniumSelenium +720%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +1964.5%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +229.3%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more FolateFolate +1675%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Banana DV% diff.
Copper 1.022mg 0.078mg 105%
Manganese 2.382mg 0.27mg 92%
Folate 355µg 20µg 84%
Protein 36.17g 1.09g 70%
Fiber 18.9g 2.6g 65%
Phosphorus 440mg 22mg 60%
Vitamin B1 0.64mg 0.031mg 51%
Iron 4.36mg 0.26mg 51%
Zinc 4.75mg 0.15mg 42%
Magnesium 198mg 27mg 41%
Potassium 1013mg 358mg 19%
Calcium 176mg 5mg 17%
Polyunsaturated fat 2.439g 0.073g 16%
Calories 371kcal 89kcal 14%
Fats 9.74g 0.33g 14%
Selenium 8.2µg 1µg 13%
Vitamin B2 0.22mg 0.073mg 11%
Monounsaturated fat 3.94g 0.032g 10%
Vitamin B3 2.19mg 0.665mg 10%
Vitamin B5 0.75mg 0.334mg 8%
Fructose 4.85g 6%
Carbs 40.37g 22.84g 6%
Saturated fat 1.156g 0.112g 5%
Vitamin C 4.8mg 8.7mg 4%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Sodium 15mg 1mg 1%
Vitamin B6 0.357mg 0.367mg 1%
Net carbs 21.47g 20.24g N/A
Sugar 12.23g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.289mg 0.009mg 0%
Threonine 1.331mg 0.028mg 0%
Isoleucine 1.615mg 0.028mg 0%
Leucine 2.743mg 0.068mg 0%
Lysine 1.933mg 0.05mg 0%
Methionine 0.255mg 0.008mg 0%
Phenylalanine 1.435mg 0.049mg 0%
Valine 1.51mg 0.047mg 0%
Histidine 1.03mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +3218.3%
Contains more FatsFats +2851.5%
Contains more CarbsCarbs +76.8%
Contains more OtherOther +295.2%
Contains more WaterWater +617.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +12212.5%
Contains more Poly. FatPolyunsaturated fat +3241.1%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.