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  6. Lupin Bean Raw vs. Adzuki bean

Lupin Bean Raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are lupin Bean Raw and adzuki bean different?

  • Lupin Bean Raw is higher than adzuki bean in copper, manganese, folate, fiber, vitamin B1, phosphorus, magnesium, iron, zinc, and vitamin B6.
  • Lupin Bean Raw covers your daily need for copper, 80% more than adzuki bean.
  • Lupin Bean Raw contains 6 times more vitamin B1 than adzuki bean. Lupin Bean Raw contains 0.64mg of vitamin B1, while adzuki bean contains 0.115mg.

Lupins, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lupin Bean Raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +280.8%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +118%
Contains more CopperCopper +243%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +161.9%
Contains more ManganeseManganese +315.7%
Contains more SeleniumSelenium +583.3%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +456.5%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +205.4%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +271.9%
Contains more FolateFolate +193.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Adzuki bean DV% diff.
Copper 1.022mg 0.298mg 80%
Manganese 2.382mg 0.573mg 79%
Folate 355µg 121µg 59%
Protein 36.17g 7.52g 57%
Fiber 18.9g 7.3g 46%
Vitamin B1 0.64mg 0.115mg 44%
Phosphorus 440mg 168mg 39%
Magnesium 198mg 52mg 35%
Iron 4.36mg 2mg 30%
Zinc 4.75mg 1.77mg 27%
Vitamin B6 0.357mg 0.096mg 20%
Polyunsaturated fat 2.439g 0.021g 16%
Fats 9.74g 0.1g 15%
Calcium 176mg 28mg 15%
Potassium 1013mg 532mg 14%
Selenium 8.2µg 1.2µg 13%
Vitamin B2 0.22mg 0.064mg 12%
Calories 371kcal 128kcal 12%
Monounsaturated fat 3.94g 0.009g 10%
Vitamin B3 2.19mg 0.717mg 9%
Vitamin B5 0.75mg 0.43mg 6%
Carbs 40.37g 24.77g 5%
Saturated fat 1.156g 0.036g 5%
Vitamin C 4.8mg 0mg 5%
Net carbs 21.47g 17.47g N/A
Sodium 15mg 8mg 0%
Tryptophan 0.289mg 0.072mg 0%
Threonine 1.331mg 0.255mg 0%
Isoleucine 1.615mg 0.3mg 0%
Leucine 2.743mg 0.632mg 0%
Lysine 1.933mg 0.567mg 0%
Methionine 0.255mg 0.079mg 0%
Phenylalanine 1.435mg 0.398mg 0%
Valine 1.51mg 0.387mg 0%
Histidine 1.03mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +381%
Contains more FatsFats +9640%
Contains more CarbsCarbs +63%
Contains more OtherOther +148.5%
Contains more WaterWater +535%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +43677.8%
Contains more Poly. FatPolyunsaturated fat +11514.3%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.