Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Black turtle bean

Lupin Bean Raw vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Important differences between lupin Bean Raw and black turtle bean

  • Lupin Bean Raw has more manganese, zinc, fiber, selenium, magnesium, and vitamin B6; however, black turtle bean has more iron, folate, vitamin B1, and potassium.
  • Lupin Bean Raw's daily need coverage for manganese is 60% more.
  • Lupin Bean Raw has 3 times more selenium than black turtle bean. Lupin Bean Raw has 8.2µg of selenium, while black turtle bean has 3.2µg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Beans, black turtle, mature seeds, raw.

Infographic

Lupin Bean Raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +23.8%
Contains more ZincZinc +115.9%
Contains more ManganeseManganese +138.2%
Contains more SeleniumSelenium +156.3%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +99.5%
Contains less SodiumSodium -40%
~equal in Calcium ~160mg
~equal in Copper ~1mg
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more FolateFolate +25.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Black turtle bean DV% diff.
Manganese 2.382mg 1mg 60%
Iron 4.36mg 8.7mg 54%
Protein 36.17g 21.25g 30%
Zinc 4.75mg 2.2mg 23%
Folate 355µg 444µg 22%
Vitamin B1 0.64mg 0.9mg 22%
Potassium 1013mg 1500mg 14%
Fiber 18.9g 15.5g 14%
Polyunsaturated fat 2.439g 0.387g 14%
Fats 9.74g 0.9g 14%
Monounsaturated fat 3.94g 0.078g 10%
Magnesium 198mg 160mg 9%
Selenium 8.2µg 3.2µg 9%
Carbs 40.37g 63.25g 8%
Vitamin C 4.8mg 0mg 5%
Vitamin K 5.6µg 5%
Vitamin B6 0.357mg 0.286mg 5%
Saturated fat 1.156g 0.232g 4%
Vitamin B5 0.75mg 0.899mg 3%
Calories 371kcal 339kcal 2%
Vitamin B2 0.22mg 0.193mg 2%
Copper 1.022mg 1mg 2%
Calcium 176mg 160mg 2%
Vitamin B3 2.19mg 1.955mg 1%
Vitamin E 0.21mg 1%
Net carbs 21.47g 47.75g N/A
Sugar 2.12g N/A
Phosphorus 440mg 440mg 0%
Sodium 15mg 9mg 0%
Tryptophan 0.289mg 0.252mg 0%
Threonine 1.331mg 0.894mg 0%
Isoleucine 1.615mg 0.938mg 0%
Leucine 2.743mg 1.697mg 0%
Lysine 1.933mg 1.459mg 0%
Methionine 0.255mg 0.32mg 0%
Phenylalanine 1.435mg 1.149mg 0%
Valine 1.51mg 1.112mg 0%
Histidine 1.03mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +982.2%
Contains more CarbsCarbs +56.7%
~equal in Water ~11g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +4951.3%
Contains more Poly. FatPolyunsaturated fat +530.2%
Contains less Sat. FatSaturated fat -79.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.