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Lupin Bean Raw vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean Raw and Kidney beans raw

  • Lupin Bean Raw has more Manganese, Zinc, Magnesium, Vitamin B1, Selenium, and Copper, however, Kidney beans raw is higher in Iron, Fiber, Potassium, and Folate.
  • Lupin Bean Raw covers your daily need of Manganese 59% more than Kidney beans raw.
  • Lupin Bean Raw has 3 times more Selenium than Kidney beans raw. While Lupin Bean Raw has 8.2µg of Selenium, Kidney beans raw has only 3.2µg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Lupin Bean Raw vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains less Sodium -37.5%
Contains more Zinc +70.3%
Contains more Manganese +133.3%
Contains more Selenium +156.3%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Equal in Phosphorus - 407
Equal in Copper - 0.958
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains less Sodium -37.5%
Contains more Zinc +70.3%
Contains more Manganese +133.3%
Contains more Selenium +156.3%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Equal in Phosphorus - 407
Equal in Copper - 0.958

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +21%
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Equal in Vitamin C - 4.5
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Equal in Vitamin B5 - 0.78
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin B1 +21%
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Equal in Vitamin C - 4.5
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Equal in Vitamin B5 - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53.4%
Contains more Fats +1073.5%
Contains more Carbs +48.6%
Contains more Water +12.5%
Contains more Other +16.8%
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Protein +53.4%
Contains more Fats +1073.5%
Contains more Carbs +48.6%
Contains more Water +12.5%
Contains more Other +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6056.3%
Contains more Polyunsaturated fat +433.7%
Contains less Saturated Fat -89.6%
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +6056.3%
Contains more Polyunsaturated fat +433.7%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Kidney beans raw Opinion
Net carbs 21.47g 35.11g Kidney beans raw
Protein 36.17g 23.58g Lupin Bean Raw
Fats 9.74g 0.83g Lupin Bean Raw
Carbs 40.37g 60.01g Kidney beans raw
Calories 371kcal 333kcal Lupin Bean Raw
Sugar 2.23g Lupin Bean Raw
Fiber 18.9g 24.9g Kidney beans raw
Calcium 176mg 143mg Lupin Bean Raw
Iron 4.36mg 8.2mg Kidney beans raw
Magnesium 198mg 140mg Lupin Bean Raw
Phosphorus 440mg 407mg Lupin Bean Raw
Potassium 1013mg 1406mg Kidney beans raw
Sodium 15mg 24mg Lupin Bean Raw
Zinc 4.75mg 2.79mg Lupin Bean Raw
Copper 1.022mg 0.958mg Lupin Bean Raw
Manganese 2.382mg 1.021mg Lupin Bean Raw
Selenium 8.2µg 3.2µg Lupin Bean Raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.8mg 4.5mg Lupin Bean Raw
Vitamin B1 0.64mg 0.529mg Lupin Bean Raw
Vitamin B2 0.22mg 0.219mg Lupin Bean Raw
Vitamin B3 2.19mg 2.06mg Lupin Bean Raw
Vitamin B5 0.75mg 0.78mg Kidney beans raw
Vitamin B6 0.357mg 0.397mg Kidney beans raw
Folate 355µg 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.289mg 0.279mg Lupin Bean Raw
Threonine 1.331mg 0.992mg Lupin Bean Raw
Isoleucine 1.615mg 1.041mg Lupin Bean Raw
Leucine 2.743mg 1.882mg Lupin Bean Raw
Lysine 1.933mg 1.618mg Lupin Bean Raw
Methionine 0.255mg 0.355mg Kidney beans raw
Phenylalanine 1.435mg 1.275mg Lupin Bean Raw
Valine 1.51mg 1.233mg Lupin Bean Raw
Histidine 1.03mg 0.656mg Lupin Bean Raw
Saturated Fat 1.156g 0.12g Kidney beans raw
Monounsaturated Fat 3.94g 0.064g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.457g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
60%
Kidney beans raw
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.036g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.