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  6. Lupin Bean Raw vs. Kidney beans raw

Lupin Bean Raw vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and kidney beans raw

  • Lupin Bean Raw has more manganese, zinc, magnesium, vitamin B1, selenium, and copper; however, kidney beans raw is higher in iron, fiber, potassium, and folate.
  • Lupin Bean Raw covers your daily need for manganese, 59% more than kidney beans raw.
  • Lupin Bean Raw has 3 times more selenium than kidney beans raw. While lupin Bean Raw has 8.2µg of selenium, kidney beans raw has only 3.2µg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Lupin Bean Raw vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +41.4%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +70.3%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +156.3%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +88.1%
~equal in Copper ~0.958mg
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B1Vitamin B1 +21%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more FolateFolate +11%
~equal in Vitamin C ~4.5mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B5 ~0.78mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Kidney beans raw DV% diff.
Manganese 2.382mg 1.021mg 59%
Iron 4.36mg 8.2mg 48%
Protein 36.17g 23.58g 25%
Fiber 18.9g 24.9g 24%
Zinc 4.75mg 2.79mg 18%
Vitamin K 19µg 16%
Fats 9.74g 0.83g 14%
Magnesium 198mg 140mg 14%
Polyunsaturated fat 2.439g 0.457g 13%
Potassium 1013mg 1406mg 12%
Monounsaturated fat 3.94g 0.064g 10%
Folate 355µg 394µg 10%
Selenium 8.2µg 3.2µg 9%
Vitamin B1 0.64mg 0.529mg 9%
Copper 1.022mg 0.958mg 7%
Carbs 40.37g 60.01g 7%
Phosphorus 440mg 407mg 5%
Saturated fat 1.156g 0.12g 5%
Vitamin B6 0.357mg 0.397mg 3%
Calcium 176mg 143mg 3%
Calories 371kcal 333kcal 2%
Vitamin B3 2.19mg 2.06mg 1%
Vitamin B5 0.75mg 0.78mg 1%
Vitamin E 0.22mg 1%
Vitamin C 4.8mg 4.5mg 0%
Net carbs 21.47g 35.11g N/A
Sugar 2.23g N/A
Sodium 15mg 24mg 0%
Vitamin B2 0.22mg 0.219mg 0%
Tryptophan 0.289mg 0.279mg 0%
Threonine 1.331mg 0.992mg 0%
Isoleucine 1.615mg 1.041mg 0%
Leucine 2.743mg 1.882mg 0%
Lysine 1.933mg 1.618mg 0%
Methionine 0.255mg 0.355mg 0%
Phenylalanine 1.435mg 1.275mg 0%
Valine 1.51mg 1.233mg 0%
Histidine 1.03mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more ProteinProtein +53.4%
Contains more FatsFats +1073.5%
Contains more CarbsCarbs +48.6%
Contains more WaterWater +12.5%
Contains more OtherOther +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +6056.3%
Contains more Poly. FatPolyunsaturated fat +433.7%
Contains less Sat. FatSaturated fat -89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.