Lupin Bean Raw vs. Black gram — In-Depth Nutrition Comparison
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How are lupin Bean Raw and black gram different?
- Lupin Bean Raw is higher in manganese, folate, vitamin B1, zinc, phosphorus, vitamin B6, and vitamin C; however, black gram is richer in iron and magnesium.
- Daily need coverage for iron for black gram is 40% higher.
- Black gram has less saturated fat.
Lupins, mature seeds, raw and Mungo beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.5% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +56% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more IronIron | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +64.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 7.57mg | 40% |
| Manganese | 2.382mg | 1.527mg | 37% |
| Folate | 355µg | 216µg | 35% |
| Vitamin B1 | 0.64mg | 0.273mg | 31% |
| Protein | 36.17g | 25.21g | 22% |
| Magnesium | 198mg | 267mg | 16% |
| Zinc | 4.75mg | 3.35mg | 13% |
| Fats | 9.74g | 1.64g | 12% |
| Monounsaturated fat | 3.94g | 0.085g | 10% |
| Phosphorus | 440mg | 379mg | 9% |
| Polyunsaturated fat | 2.439g | 1.071g | 9% |
| Carbs | 40.37g | 58.99g | 6% |
| Vitamin B6 | 0.357mg | 0.281mg | 6% |
| Saturated fat | 1.156g | 0.114g | 5% |
| Copper | 1.022mg | 0.981mg | 5% |
| Vitamin B3 | 2.19mg | 1.447mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 176mg | 138mg | 4% |
| Vitamin B5 | 0.75mg | 0.906mg | 3% |
| Vitamin B2 | 0.22mg | 0.254mg | 3% |
| Calories | 371kcal | 341kcal | 2% |
| Fiber | 18.9g | 18.3g | 2% |
| Sodium | 15mg | 38mg | 1% |
| Potassium | 1013mg | 983mg | 1% |
| Net carbs | 21.47g | 40.69g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Tryptophan | 0.289mg | 0.263mg | 0% |
| Threonine | 1.331mg | 0.875mg | 0% |
| Isoleucine | 1.615mg | 1.287mg | 0% |
| Leucine | 2.743mg | 2.089mg | 0% |
| Lysine | 1.933mg | 1.674mg | 0% |
| Methionine | 0.255mg | 0.367mg | 0% |
| Phenylalanine | 1.435mg | 1.473mg | 0% |
| Valine | 1.51mg | 1.416mg | 0% |
| Histidine | 1.03mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +493.9% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Water
~10.8g
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +4535.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
| Contains less Sat. FatSaturated fat | -90.1% |