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  6. Lupin Bean Raw vs. Black pepper

Lupin Bean Raw vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean Raw and Black pepper?

  • Lupin Bean Raw is richer in Folate, Vitamin B1, Phosphorus, and Zinc, yet Black pepper is richer in Manganese, Iron, Copper, Calcium, Fiber, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 451% higher.
  • Lupin Bean Raw has 21 times more Folate than Black pepper. Lupin Bean Raw has 355µg of Folate, while Black pepper has 17µg.

We used Lupins, mature seeds, raw and Spices, pepper, black types in this comparison.

Infographic

Lupin Bean Raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
5
:
5
Black pepper
Black pepper
Contains more Magnesium +15.8%
Contains more Phosphorus +178.5%
Contains less Sodium -25%
Contains more Zinc +299.2%
Contains more Selenium +67.3%
Contains more Calcium +151.7%
Contains more Iron +122.7%
Contains more Potassium +31.2%
Contains more Copper +30.1%
Contains more Manganese +435.4%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Magnesium +15.8%
Contains more Phosphorus +178.5%
Contains less Sodium -25%
Contains more Zinc +299.2%
Contains more Selenium +67.3%
Contains more Calcium +151.7%
Contains more Iron +122.7%
Contains more Potassium +31.2%
Contains more Copper +30.1%
Contains more Manganese +435.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +1988.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +86.5%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +1988.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +86.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Black pepper
Black pepper
Contains more Protein +248.1%
Contains more Fats +198.8%
Contains more Carbs +58.4%
Contains more Water +19.3%
Contains more Other +203%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +248.1%
Contains more Fats +198.8%
Contains more Carbs +58.4%
Contains more Water +19.3%
Contains more Other +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
0
Black pepper
Black pepper
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +433.2%
Contains more Polyunsaturated fat +144.4%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +433.2%
Contains more Polyunsaturated fat +144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Black pepper Opinion
Net carbs 21.47g 38.65g Black pepper
Protein 36.17g 10.39g Lupin Bean Raw
Fats 9.74g 3.26g Lupin Bean Raw
Carbs 40.37g 63.95g Black pepper
Calories 371kcal 251kcal Lupin Bean Raw
Fructose 0.23g Black pepper
Sugar 0.64g Lupin Bean Raw
Fiber 18.9g 25.3g Black pepper
Calcium 176mg 443mg Black pepper
Iron 4.36mg 9.71mg Black pepper
Magnesium 198mg 171mg Lupin Bean Raw
Phosphorus 440mg 158mg Lupin Bean Raw
Potassium 1013mg 1329mg Black pepper
Sodium 15mg 20mg Lupin Bean Raw
Zinc 4.75mg 1.19mg Lupin Bean Raw
Copper 1.022mg 1.33mg Black pepper
Manganese 2.382mg 12.753mg Black pepper
Selenium 8.2µg 4.9µg Lupin Bean Raw
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.108mg Lupin Bean Raw
Vitamin B2 0.22mg 0.18mg Lupin Bean Raw
Vitamin B3 2.19mg 1.143mg Lupin Bean Raw
Vitamin B5 0.75mg 1.399mg Black pepper
Vitamin B6 0.357mg 0.291mg Lupin Bean Raw
Folate 355µg 17µg Lupin Bean Raw
Vitamin K 163.7µg Black pepper
Tryptophan 0.289mg 0.058mg Lupin Bean Raw
Threonine 1.331mg 0.244mg Lupin Bean Raw
Isoleucine 1.615mg 0.366mg Lupin Bean Raw
Leucine 2.743mg 1.014mg Lupin Bean Raw
Lysine 1.933mg 0.244mg Lupin Bean Raw
Methionine 0.255mg 0.096mg Lupin Bean Raw
Phenylalanine 1.435mg 0.446mg Lupin Bean Raw
Valine 1.51mg 0.547mg Lupin Bean Raw
Histidine 1.03mg 0.159mg Lupin Bean Raw
Saturated Fat 1.156g 1.392g Lupin Bean Raw
Monounsaturated Fat 3.94g 0.739g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.998g Lupin Bean Raw
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
60%
Black pepper
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.