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  6. Lupin Bean Raw vs. Black pepper

Lupin Bean Raw vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and black pepper?

  • Lupin Bean Raw is richer in folate, vitamin B1, phosphorus, and zinc, yet black pepper is richer in manganese, iron, copper, calcium, fiber, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 451% higher.
  • Lupin Bean Raw has 21 times more folate than black pepper. Lupin Bean Raw has 355µg of folate, while black pepper has 17µg.

We used Lupins, mature seeds, raw and Spices, pepper, black types in this comparison.

Infographic

Lupin Bean Raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +15.8%
Contains more ZincZinc +299.2%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +67.3%
Contains more CalciumCalcium +151.7%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +122.7%
Contains more CopperCopper +30.1%
Contains more ManganeseManganese +435.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +492.6%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +1988.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +86.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Black pepper DV% diff.
Manganese 2.382mg 12.753mg 451%
Vitamin K 163.7µg 136%
Folate 355µg 17µg 85%
Iron 4.36mg 9.71mg 67%
Protein 36.17g 10.39g 52%
Vitamin B1 0.64mg 0.108mg 44%
Phosphorus 440mg 158mg 40%
Copper 1.022mg 1.33mg 34%
Zinc 4.75mg 1.19mg 32%
Calcium 176mg 443mg 27%
Fiber 18.9g 25.3g 26%
Vitamin B5 0.75mg 1.399mg 13%
Polyunsaturated fat 2.439g 0.998g 10%
Fats 9.74g 3.26g 10%
Potassium 1013mg 1329mg 9%
Monounsaturated fat 3.94g 0.739g 8%
Carbs 40.37g 63.95g 8%
Vitamin E 1.04mg 7%
Vitamin B3 2.19mg 1.143mg 7%
Magnesium 198mg 171mg 6%
Selenium 8.2µg 4.9µg 6%
Calories 371kcal 251kcal 6%
Vitamin B6 0.357mg 0.291mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B2 0.22mg 0.18mg 3%
Vitamin A 0µg 27µg 3%
Choline 11.3mg 2%
Saturated fat 1.156g 1.392g 1%
Net carbs 21.47g 38.65g N/A
Sugar 0.64g N/A
Sodium 15mg 20mg 0%
Tryptophan 0.289mg 0.058mg 0%
Threonine 1.331mg 0.244mg 0%
Isoleucine 1.615mg 0.366mg 0%
Leucine 2.743mg 1.014mg 0%
Lysine 1.933mg 0.244mg 0%
Methionine 0.255mg 0.096mg 0%
Phenylalanine 1.435mg 0.446mg 0%
Valine 1.51mg 0.547mg 0%
Histidine 1.03mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +248.1%
Contains more FatsFats +198.8%
Contains more CarbsCarbs +58.4%
Contains more WaterWater +19.3%
Contains more OtherOther +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +433.2%
Contains more Poly. FatPolyunsaturated fat +144.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.