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  6. Lupin Bean Raw vs. Blackberry

Lupin Bean Raw vs. Blackberry — In-Depth Nutrition Comparison

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How are lupin Bean Raw and blackberries different?

  • Lupin Bean Raw is higher than blackberries in copper, folate, manganese, phosphorus, fiber, vitamin B1, iron, magnesium, zinc, and vitamin B6.
  • Lupin Bean Raw covers your daily need for copper, 95% more than blackberries.
  • Lupin Bean Raw contains 32 times more vitamin B1 than blackberries. Lupin Bean Raw contains 0.64mg of vitamin B1, while blackberries contain 0.02mg.

Lupins, mature seeds, raw and Blackberries, raw types were used in this article.

Infographic

Lupin Bean Raw vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +506.9%
Contains more PotassiumPotassium +525.3%
Contains more IronIron +603.2%
Contains more CopperCopper +519.4%
Contains more ZincZinc +796.2%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +268.7%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +1090%
Contains more FolateFolate +1320%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Blackberry DV% diff.
Copper 1.022mg 0.165mg 95%
Folate 355µg 25µg 83%
Manganese 2.382mg 0.646mg 75%
Protein 36.17g 1.39g 70%
Phosphorus 440mg 22mg 60%
Fiber 18.9g 5.3g 54%
Vitamin B1 0.64mg 0.02mg 52%
Iron 4.36mg 0.62mg 47%
Magnesium 198mg 20mg 42%
Zinc 4.75mg 0.53mg 38%
Vitamin B6 0.357mg 0.03mg 25%
Potassium 1013mg 162mg 25%
Vitamin C 4.8mg 21mg 18%
Vitamin K 19.8µg 17%
Calories 371kcal 43kcal 16%
Vitamin B2 0.22mg 0.026mg 15%
Calcium 176mg 29mg 15%
Fats 9.74g 0.49g 14%
Polyunsaturated fat 2.439g 0.28g 14%
Selenium 8.2µg 0.4µg 14%
Vitamin B3 2.19mg 0.646mg 10%
Carbs 40.37g 9.61g 10%
Monounsaturated fat 3.94g 0.047g 10%
Vitamin B5 0.75mg 0.276mg 9%
Vitamin E 1.17mg 8%
Saturated fat 1.156g 0.014g 5%
Fructose 2.4g 3%
Choline 8.5mg 2%
Vitamin A 0µg 11µg 1%
Sodium 15mg 1mg 1%
Net carbs 21.47g 4.31g N/A
Sugar 4.88g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +2502.2%
Contains more FatsFats +1887.8%
Contains more CarbsCarbs +320.1%
Contains more OtherOther +811.1%
Contains more WaterWater +744.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +8283%
Contains more Poly. FatPolyunsaturated fat +771.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.